KEEBLER, KEEBLER Chocolate Graham SELECTS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
KEEBLER, KEEBLER Chocolate Graham SELECTS
465 kcal
Rice, white, glutinous, raw
370 kcal
Calories
465 kcal
370 kcal
Protein
7.1 g
6.8 g
Carbs
71.8 g
81.7 g
Fiber
~
2.8 g
Sugars
26.5 g
~
Fat
16.6 g
0.6 g
Sodium
357 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 20% fewer calories (370 kcal vs 465 kcal).
- KEEBLER, KEEBLER Chocolate Graham SELECTS has more protein (7.1 g vs 6.8 g).
- KEEBLER, KEEBLER Chocolate Graham SELECTS has more carbs (71.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 16.6 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 357 mg).
| Macronutrients | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 465 kcal | 370 kcal |
| Protein | 7.1 g | 6.8 g |
| Total Fat | 16.6 g | 0.6 g |
| Total Carbohydrate | 71.8 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | 26.5 g | ~ |
| Water | 3.1 g | 10.5 g |
| Carbohydrates | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.8 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | 26.5 g | ~ |
| Fats & Fatty Acids | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 16.6 g | 0.6 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 8.4 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Omega-3 Fatty Acids | 105.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,076.0 mg | 189.0 mg |
| Protein & Amino Acids | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | ~ | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | ~ | 77.0 mg |
| Sodium | 357.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KEEBLER, KEEBLER Chocolate Graham SELECTS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 465 kcal for KEEBLER, KEEBLER Chocolate Graham SELECTS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, KEEBLER, KEEBLER Chocolate Graham SELECTS or Rice, white, glutinous, raw?
KEEBLER, KEEBLER Chocolate Graham SELECTS has more protein: 7.1 g for KEEBLER, KEEBLER Chocolate Graham SELECTS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is KEEBLER, KEEBLER Chocolate Graham SELECTS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and KEEBLER, KEEBLER Chocolate Graham SELECTS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.