KEEBLER, KEEBLER Chocolate Graham SELECTS vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
KEEBLER, KEEBLER Chocolate Graham SELECTS
465 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
465 kcal
106 kcal
Protein
7.1 g
3.1 g
Carbs
71.8 g
21.9 g
Sugars
26.5 g
~
Fat
16.6 g
2.4 g
Sodium
357 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 465 kcal).
- KEEBLER, KEEBLER Chocolate Graham SELECTS has more protein (7.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 16.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 357 mg).
| Macronutrients | KEEBLER, KEEBLER Chocolate Graham SELECTS | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 465 kcal | 106 kcal |
| Protein | 7.1 g | 3.1 g |
| Total Fat | 16.6 g | 2.4 g |
| Total Carbohydrate | 71.8 g | 21.9 g |
| Total Sugars | 26.5 g | ~ |
| Water | 3.1 g | 72.1 g |
| Carbohydrates | KEEBLER, KEEBLER Chocolate Graham SELECTS | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.8 g | 21.9 g |
| Total Sugars | 26.5 g | ~ |
| Fats & Fatty Acids | KEEBLER, KEEBLER Chocolate Graham SELECTS | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 16.6 g | 2.4 g |
| Saturated Fat | 3.2 g | 1.1 g |
| Monounsaturated Fat | 8.4 g | 0.7 g |
| Polyunsaturated Fat | 2.2 g | 0.4 g |
| Omega-3 Fatty Acids | 105.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,076.0 mg | 384.0 mg |
| Protein & Amino Acids | KEEBLER, KEEBLER Chocolate Graham SELECTS | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | KEEBLER, KEEBLER Chocolate Graham SELECTS | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | KEEBLER, KEEBLER Chocolate Graham SELECTS | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | ~ | 3.0 mg |
| Iron | ~ | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | ~ | 246.0 mg |
| Sodium | 357.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | KEEBLER, KEEBLER Chocolate Graham SELECTS | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | KEEBLER, KEEBLER Chocolate Graham SELECTS | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, KEEBLER, KEEBLER Chocolate Graham SELECTS or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 465 kcal for KEEBLER, KEEBLER Chocolate Graham SELECTS vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, KEEBLER, KEEBLER Chocolate Graham SELECTS or Fast foods, corn on the cob with butter?
KEEBLER, KEEBLER Chocolate Graham SELECTS has more protein: 7.1 g for KEEBLER, KEEBLER Chocolate Graham SELECTS vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is KEEBLER, KEEBLER Chocolate Graham SELECTS or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and KEEBLER, KEEBLER Chocolate Graham SELECTS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.