KEEBLER, KEEBLER Chocolate Graham SELECTS vs Rice bran, crude
Nutrition comparison per 100 g.
KEEBLER, KEEBLER Chocolate Graham SELECTS
465 kcal
Rice bran, crude
316 kcal
Calories
465 kcal
316 kcal
Protein
7.1 g
13.4 g
Carbs
71.8 g
49.7 g
Fiber
~
21.0 g
Sugars
26.5 g
0.9 g
Fat
16.6 g
20.9 g
Sodium
357 mg
5 mg
Key takeaways
- Rice bran, crude has 32% fewer calories (316 kcal vs 465 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.1 g).
- Rice bran, crude has more carbs (49.7 g vs 71.8 g).
- Rice bran, crude has more sugars (0.9 g vs 26.5 g).
- KEEBLER, KEEBLER Chocolate Graham SELECTS has more fat (16.6 g vs 20.9 g).
| Macronutrients | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice bran, crude |
|---|---|---|
| Calories | 465 kcal | 316 kcal |
| Protein | 7.1 g | 13.4 g |
| Total Fat | 16.6 g | 20.9 g |
| Total Carbohydrate | 71.8 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | 26.5 g | 0.9 g |
| Water | 3.1 g | 6.1 g |
| Carbohydrates | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 71.8 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | 26.5 g | 0.9 g |
| Fats & Fatty Acids | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice bran, crude |
|---|---|---|
| Total Fat | 16.6 g | 20.9 g |
| Saturated Fat | 3.2 g | 4.2 g |
| Monounsaturated Fat | 8.4 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Omega-3 Fatty Acids | 105.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,076.0 mg | 7,143.0 mg |
| Protein & Amino Acids | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice bran, crude |
|---|---|---|
| Protein | 7.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice bran, crude |
|---|---|---|
| Calcium | ~ | 57.0 mg |
| Iron | ~ | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | ~ | 1,485.0 mg |
| Sodium | 357.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | KEEBLER, KEEBLER Chocolate Graham SELECTS | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, KEEBLER, KEEBLER Chocolate Graham SELECTS or Rice bran, crude?
Rice bran, crude has fewer calories: 465 kcal for KEEBLER, KEEBLER Chocolate Graham SELECTS vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, KEEBLER, KEEBLER Chocolate Graham SELECTS or Rice bran, crude?
Rice bran, crude has more protein: 7.1 g for KEEBLER, KEEBLER Chocolate Graham SELECTS vs 13.4 g for Rice bran, crude per 100 g.
Is KEEBLER, KEEBLER Chocolate Graham SELECTS or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.