KEEBLER, KEEBLER Chocolate Graham SELECTS vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
KEEBLER, KEEBLER Chocolate Graham SELECTS
465 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
465 kcal
362 kcal
Protein
7.1 g
22.0 g
Carbs
71.8 g
63.0 g
Fiber
~
19.4 g
Sugars
26.5 g
15.0 g
Fat
16.6 g
5.5 g
Sodium
357 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 22% fewer calories (362 kcal vs 465 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 26.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 16.6 g).
| Macronutrients | KEEBLER, KEEBLER Chocolate Graham SELECTS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 465 kcal | 362 kcal |
| Protein | 7.1 g | 22.0 g |
| Total Fat | 16.6 g | 5.5 g |
| Total Carbohydrate | 71.8 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | 26.5 g | 15.0 g |
| Water | 3.1 g | 5.0 g |
| Carbohydrates | KEEBLER, KEEBLER Chocolate Graham SELECTS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.8 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | 26.5 g | 15.0 g |
| Fats & Fatty Acids | KEEBLER, KEEBLER Chocolate Graham SELECTS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 16.6 g | 5.5 g |
| Saturated Fat | 3.2 g | 1.0 g |
| Monounsaturated Fat | 8.4 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 105.0 mg | ~ |
| Omega-6 Fatty Acids | 2,076.0 mg | ~ |
| Protein & Amino Acids | KEEBLER, KEEBLER Chocolate Graham SELECTS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.1 g | 22.0 g |
| Vitamins | KEEBLER, KEEBLER Chocolate Graham SELECTS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Minerals | KEEBLER, KEEBLER Chocolate Graham SELECTS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | ~ | 70.0 mg |
| Iron | ~ | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | ~ | 636.0 mg |
| Sodium | 357.0 mg | 249.0 mg |
| Sterols | KEEBLER, KEEBLER Chocolate Graham SELECTS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | KEEBLER, KEEBLER Chocolate Graham SELECTS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, KEEBLER, KEEBLER Chocolate Graham SELECTS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 465 kcal for KEEBLER, KEEBLER Chocolate Graham SELECTS vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, KEEBLER, KEEBLER Chocolate Graham SELECTS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.1 g for KEEBLER, KEEBLER Chocolate Graham SELECTS vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is KEEBLER, KEEBLER Chocolate Graham SELECTS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.