KASHI Pizza, Roasted Vegetable vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KASHI Pizza, Roasted Vegetable
224 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 224 kcal).
- KASHI Pizza, Roasted Vegetable has more protein (12.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.5 g).
- KASHI Pizza, Roasted Vegetable has more fiber (3.7 g vs 2.2 g).
- KASHI Pizza, Roasted Vegetable has more sugars (2.9 g vs 12.4 g).
| Macronutrients | KASHI Pizza, Roasted Vegetable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 224 kcal | 117 kcal |
| Protein | 12.5 g | 2.2 g |
| Total Fat | 8.4 g | 5.1 g |
| Total Carbohydrate | 24.5 g | 15.7 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 2.9 g | 12.4 g |
| Water | 51.6 g | 76.5 g |
| Carbohydrates | KASHI Pizza, Roasted Vegetable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.5 g | 15.7 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 2.9 g | 12.4 g |
| Fats & Fatty Acids | KASHI Pizza, Roasted Vegetable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.4 g | 5.1 g |
| Saturated Fat | 3.3 g | 0.7 g |
| Monounsaturated Fat | 3.1 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KASHI Pizza, Roasted Vegetable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.5 g | 2.2 g |
| Vitamins | KASHI Pizza, Roasted Vegetable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 12.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KASHI Pizza, Roasted Vegetable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 176.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 114.0 mg | 60.0 mg |
| Potassium | 181.0 mg | 162.0 mg |
| Sodium | 546.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KASHI Pizza, Roasted Vegetable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | KASHI Pizza, Roasted Vegetable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Roasted Vegetable or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 224 kcal for KASHI Pizza, Roasted Vegetable vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KASHI Pizza, Roasted Vegetable or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Roasted Vegetable has more protein: 12.5 g for KASHI Pizza, Roasted Vegetable vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KASHI Pizza, Roasted Vegetable or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Roasted Vegetable has more fiber: 3.7 g for KASHI Pizza, Roasted Vegetable vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KASHI Pizza, Roasted Vegetable or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KASHI Pizza, Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.