KASHI Pizza, Roasted Vegetable vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
KASHI Pizza, Roasted Vegetable
224 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
224 kcal
376 kcal
Protein
12.5 g
9.6 g
Carbs
24.5 g
27.2 g
Fiber
3.7 g
1.2 g
Sugars
2.9 g
2.0 g
Fat
8.4 g
25.4 g
Sodium
546 mg
875 mg
Key takeaways
- KASHI Pizza, Roasted Vegetable has 40% fewer calories (224 kcal vs 376 kcal).
- KASHI Pizza, Roasted Vegetable has more protein (12.5 g vs 9.6 g).
- KASHI Pizza, Roasted Vegetable has more carbs (24.5 g vs 27.2 g).
- KASHI Pizza, Roasted Vegetable has more fiber (3.7 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.9 g).
| Macronutrients | KASHI Pizza, Roasted Vegetable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 224 kcal | 376 kcal |
| Protein | 12.5 g | 9.6 g |
| Total Fat | 8.4 g | 25.4 g |
| Total Carbohydrate | 24.5 g | 27.2 g |
| Dietary Fiber | 3.7 g | 1.2 g |
| Total Sugars | 2.9 g | 2.0 g |
| Water | 51.6 g | 34.7 g |
| Carbohydrates | KASHI Pizza, Roasted Vegetable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.5 g | 27.2 g |
| Dietary Fiber | 3.7 g | 1.2 g |
| Total Sugars | 2.9 g | 2.0 g |
| Fats & Fatty Acids | KASHI Pizza, Roasted Vegetable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.4 g | 25.4 g |
| Saturated Fat | 3.3 g | 10.7 g |
| Monounsaturated Fat | 3.1 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | KASHI Pizza, Roasted Vegetable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.5 g | 9.6 g |
| Vitamins | KASHI Pizza, Roasted Vegetable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | KASHI Pizza, Roasted Vegetable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 176.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 114.0 mg | 323.0 mg |
| Potassium | 181.0 mg | 177.0 mg |
| Sodium | 546.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | KASHI Pizza, Roasted Vegetable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | KASHI Pizza, Roasted Vegetable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Roasted Vegetable or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Roasted Vegetable has fewer calories: 224 kcal for KASHI Pizza, Roasted Vegetable vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, KASHI Pizza, Roasted Vegetable or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Roasted Vegetable has more protein: 12.5 g for KASHI Pizza, Roasted Vegetable vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, KASHI Pizza, Roasted Vegetable or McDONALD'S, Sausage Biscuit?
KASHI Pizza, Roasted Vegetable has more fiber: 3.7 g for KASHI Pizza, Roasted Vegetable vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is KASHI Pizza, Roasted Vegetable or McDONALD'S, Sausage Biscuit healthier?
KASHI Pizza, Roasted Vegetable is lower in calories, and KASHI Pizza, Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.