KASHI Pizza, Roasted Vegetable vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
KASHI Pizza, Roasted Vegetable
224 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
224 kcal
327 kcal
Protein
12.5 g
14.5 g
Carbs
24.5 g
3.1 g
Fiber
3.7 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
8.4 g
28.5 g
Sodium
546 mg
1,160 mg
Key takeaways
- KASHI Pizza, Roasted Vegetable has 32% fewer calories (224 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.5 g).
- KASHI Pizza, Roasted Vegetable has more fiber (3.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.9 g).
| Macronutrients | KASHI Pizza, Roasted Vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 224 kcal | 327 kcal |
| Protein | 12.5 g | 14.5 g |
| Total Fat | 8.4 g | 28.5 g |
| Total Carbohydrate | 24.5 g | 3.1 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 51.6 g | 50.6 g |
| Carbohydrates | KASHI Pizza, Roasted Vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.5 g | 3.1 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | KASHI Pizza, Roasted Vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.4 g | 28.5 g |
| Saturated Fat | 3.3 g | 9.3 g |
| Monounsaturated Fat | 3.1 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | KASHI Pizza, Roasted Vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | KASHI Pizza, Roasted Vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | KASHI Pizza, Roasted Vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 176.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 114.0 mg | 168.0 mg |
| Potassium | 181.0 mg | 199.0 mg |
| Sodium | 546.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | KASHI Pizza, Roasted Vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KASHI Pizza, Roasted Vegetable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Roasted Vegetable or Braunschweiger (a liver sausage), pork?
KASHI Pizza, Roasted Vegetable has fewer calories: 224 kcal for KASHI Pizza, Roasted Vegetable vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, KASHI Pizza, Roasted Vegetable or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.5 g for KASHI Pizza, Roasted Vegetable vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, KASHI Pizza, Roasted Vegetable or Braunschweiger (a liver sausage), pork?
KASHI Pizza, Roasted Vegetable has more fiber: 3.7 g for KASHI Pizza, Roasted Vegetable vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is KASHI Pizza, Roasted Vegetable or Braunschweiger (a liver sausage), pork healthier?
KASHI Pizza, Roasted Vegetable is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.