KASHI Pizza, Roasted Vegetable vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KASHI Pizza, Roasted Vegetable
224 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KASHI Pizza, Roasted Vegetable has 34% fewer calories (224 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.5 g).
- KASHI Pizza, Roasted Vegetable has more fiber (3.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.9 g).
| Macronutrients | KASHI Pizza, Roasted Vegetable | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 224 kcal | 341 kcal |
| Protein | 12.5 g | 14.2 g |
| Total Fat | 8.4 g | 30.6 g |
| Total Carbohydrate | 24.5 g | 2.3 g |
| Dietary Fiber | 3.7 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Water | 51.6 g | 49.6 g |
| Carbohydrates | KASHI Pizza, Roasted Vegetable | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.5 g | 2.3 g |
| Dietary Fiber | 3.7 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Fats & Fatty Acids | KASHI Pizza, Roasted Vegetable | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.4 g | 30.6 g |
| Saturated Fat | 3.3 g | 10.9 g |
| Monounsaturated Fat | 3.1 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KASHI Pizza, Roasted Vegetable | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.5 g | 14.2 g |
| Vitamins | KASHI Pizza, Roasted Vegetable | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 12.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | KASHI Pizza, Roasted Vegetable | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 176.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 114.0 mg | 194.0 mg |
| Potassium | 181.0 mg | 184.0 mg |
| Sodium | 546.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KASHI Pizza, Roasted Vegetable | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | KASHI Pizza, Roasted Vegetable | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Roasted Vegetable or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Roasted Vegetable has fewer calories: 224 kcal for KASHI Pizza, Roasted Vegetable vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KASHI Pizza, Roasted Vegetable or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.5 g for KASHI Pizza, Roasted Vegetable vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KASHI Pizza, Roasted Vegetable or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Roasted Vegetable has more fiber: 3.7 g for KASHI Pizza, Roasted Vegetable vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KASHI Pizza, Roasted Vegetable or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KASHI Pizza, Roasted Vegetable is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.