KASHI Pizza, Roasted Vegetable vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
KASHI Pizza, Roasted Vegetable
224 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
224 kcal
224 kcal
Protein
12.5 g
3.6 g
Carbs
24.5 g
39.2 g
Fiber
3.7 g
~
Sugars
2.9 g
~
Fat
8.4 g
6.0 g
Sodium
546 mg
476 mg
Key takeaways
- KASHI Pizza, Roasted Vegetable has more protein (12.5 g vs 3.6 g).
- KASHI Pizza, Roasted Vegetable has more carbs (24.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 546 mg).
| Macronutrients | KASHI Pizza, Roasted Vegetable | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 12.5 g | 3.6 g |
| Total Fat | 8.4 g | 6.0 g |
| Total Carbohydrate | 24.5 g | 39.2 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Water | 51.6 g | 49.7 g |
| Carbohydrates | KASHI Pizza, Roasted Vegetable | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 24.5 g | 39.2 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | KASHI Pizza, Roasted Vegetable | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.4 g | 6.0 g |
| Saturated Fat | 3.3 g | 2.5 g |
| Monounsaturated Fat | 3.1 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | KASHI Pizza, Roasted Vegetable | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | KASHI Pizza, Roasted Vegetable | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 12.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | KASHI Pizza, Roasted Vegetable | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 176.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 114.0 mg | 205.0 mg |
| Potassium | 181.0 mg | 108.0 mg |
| Sodium | 546.0 mg | 476.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | KASHI Pizza, Roasted Vegetable | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | KASHI Pizza, Roasted Vegetable | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.0 g | 1.5 g |
Frequently asked questions
Which has more protein, KASHI Pizza, Roasted Vegetable or Fast foods, pancakes with butter and syrup?
KASHI Pizza, Roasted Vegetable has more protein: 12.5 g for KASHI Pizza, Roasted Vegetable vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is KASHI Pizza, Roasted Vegetable or Fast foods, pancakes with butter and syrup healthier?
KASHI Pizza, Roasted Vegetable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.