KASHI Pizza, Mushroom Trio & Spinach vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KASHI Pizza, Mushroom Trio & Spinach
222 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 222 kcal).
- KASHI Pizza, Mushroom Trio & Spinach has more protein (12.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.6 g).
- KASHI Pizza, Mushroom Trio & Spinach has more fiber (3.9 g vs 2.2 g).
- KASHI Pizza, Mushroom Trio & Spinach has more sugars (2.3 g vs 12.4 g).
| Macronutrients | KASHI Pizza, Mushroom Trio & Spinach | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 222 kcal | 117 kcal |
| Protein | 12.7 g | 2.2 g |
| Total Fat | 8.3 g | 5.1 g |
| Total Carbohydrate | 24.6 g | 15.7 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Total Sugars | 2.3 g | 12.4 g |
| Water | 51.6 g | 76.5 g |
| Carbohydrates | KASHI Pizza, Mushroom Trio & Spinach | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.6 g | 15.7 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Total Sugars | 2.3 g | 12.4 g |
| Fats & Fatty Acids | KASHI Pizza, Mushroom Trio & Spinach | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.3 g | 5.1 g |
| Saturated Fat | 4.0 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mushroom Trio & Spinach | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.7 g | 2.2 g |
| Vitamins | KASHI Pizza, Mushroom Trio & Spinach | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 4.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KASHI Pizza, Mushroom Trio & Spinach | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 182.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 115.0 mg | 60.0 mg |
| Potassium | 167.0 mg | 162.0 mg |
| Sodium | 587.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KASHI Pizza, Mushroom Trio & Spinach | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 23.0 mg | 1.0 mg |
| Other | KASHI Pizza, Mushroom Trio & Spinach | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mushroom Trio & Spinach or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 222 kcal for KASHI Pizza, Mushroom Trio & Spinach vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KASHI Pizza, Mushroom Trio & Spinach or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Mushroom Trio & Spinach has more protein: 12.7 g for KASHI Pizza, Mushroom Trio & Spinach vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KASHI Pizza, Mushroom Trio & Spinach or Salad, grape and apple with yogurt and candied walnuts?
KASHI Pizza, Mushroom Trio & Spinach has more fiber: 3.9 g for KASHI Pizza, Mushroom Trio & Spinach vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KASHI Pizza, Mushroom Trio & Spinach or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and KASHI Pizza, Mushroom Trio & Spinach is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.