KASHI Pizza, Mushroom Trio & Spinach vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
KASHI Pizza, Mushroom Trio & Spinach
222 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
222 kcal
63 kcal
Protein
12.7 g
2.6 g
Carbs
24.6 g
14.0 g
Fiber
3.9 g
2.6 g
Sugars
2.3 g
~
Fat
8.3 g
0.5 g
Sodium
587 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 222 kcal).
- KASHI Pizza, Mushroom Trio & Spinach has more protein (12.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 24.6 g).
- KASHI Pizza, Mushroom Trio & Spinach has more fiber (3.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.3 g).
| Macronutrients | KASHI Pizza, Mushroom Trio & Spinach | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 222 kcal | 63 kcal |
| Protein | 12.7 g | 2.6 g |
| Total Fat | 8.3 g | 0.5 g |
| Total Carbohydrate | 24.6 g | 14.0 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | 2.3 g | ~ |
| Water | 51.6 g | 82.0 g |
| Carbohydrates | KASHI Pizza, Mushroom Trio & Spinach | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 24.6 g | 14.0 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | KASHI Pizza, Mushroom Trio & Spinach | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.3 g | 0.5 g |
| Saturated Fat | 4.0 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mushroom Trio & Spinach | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | KASHI Pizza, Mushroom Trio & Spinach | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 4.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | KASHI Pizza, Mushroom Trio & Spinach | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 182.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 115.0 mg | 55.0 mg |
| Potassium | 167.0 mg | 163.0 mg |
| Sodium | 587.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | KASHI Pizza, Mushroom Trio & Spinach | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | KASHI Pizza, Mushroom Trio & Spinach | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mushroom Trio & Spinach or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 222 kcal for KASHI Pizza, Mushroom Trio & Spinach vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, KASHI Pizza, Mushroom Trio & Spinach or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KASHI Pizza, Mushroom Trio & Spinach has more protein: 12.7 g for KASHI Pizza, Mushroom Trio & Spinach vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, KASHI Pizza, Mushroom Trio & Spinach or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
KASHI Pizza, Mushroom Trio & Spinach has more fiber: 3.9 g for KASHI Pizza, Mushroom Trio & Spinach vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is KASHI Pizza, Mushroom Trio & Spinach or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and KASHI Pizza, Mushroom Trio & Spinach is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.