KASHI Pizza, Mushroom Trio & Spinach vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KASHI Pizza, Mushroom Trio & Spinach
222 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- KASHI Pizza, Mushroom Trio & Spinach has 35% fewer calories (222 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.6 g).
- KASHI Pizza, Mushroom Trio & Spinach has more fiber (3.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.3 g).
| Macronutrients | KASHI Pizza, Mushroom Trio & Spinach | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 222 kcal | 341 kcal |
| Protein | 12.7 g | 14.2 g |
| Total Fat | 8.3 g | 30.6 g |
| Total Carbohydrate | 24.6 g | 2.3 g |
| Dietary Fiber | 3.9 g | 0.1 g |
| Total Sugars | 2.3 g | 0.7 g |
| Water | 51.6 g | 49.6 g |
| Carbohydrates | KASHI Pizza, Mushroom Trio & Spinach | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.6 g | 2.3 g |
| Dietary Fiber | 3.9 g | 0.1 g |
| Total Sugars | 2.3 g | 0.7 g |
| Fats & Fatty Acids | KASHI Pizza, Mushroom Trio & Spinach | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.3 g | 30.6 g |
| Saturated Fat | 4.0 g | 10.9 g |
| Monounsaturated Fat | 2.3 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mushroom Trio & Spinach | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.7 g | 14.2 g |
| Vitamins | KASHI Pizza, Mushroom Trio & Spinach | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 4.8 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | KASHI Pizza, Mushroom Trio & Spinach | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 182.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 115.0 mg | 194.0 mg |
| Potassium | 167.0 mg | 184.0 mg |
| Sodium | 587.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | KASHI Pizza, Mushroom Trio & Spinach | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 23.0 mg | 160.0 mg |
| Other | KASHI Pizza, Mushroom Trio & Spinach | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mushroom Trio & Spinach or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Mushroom Trio & Spinach has fewer calories: 222 kcal for KASHI Pizza, Mushroom Trio & Spinach vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KASHI Pizza, Mushroom Trio & Spinach or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.7 g for KASHI Pizza, Mushroom Trio & Spinach vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KASHI Pizza, Mushroom Trio & Spinach or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KASHI Pizza, Mushroom Trio & Spinach has more fiber: 3.9 g for KASHI Pizza, Mushroom Trio & Spinach vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KASHI Pizza, Mushroom Trio & Spinach or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KASHI Pizza, Mushroom Trio & Spinach is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.