KASHI Pizza, Mushroom Trio & Spinach vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
KASHI Pizza, Mushroom Trio & Spinach
222 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
222 kcal
224 kcal
Protein
12.7 g
3.6 g
Carbs
24.6 g
39.2 g
Fiber
3.9 g
~
Sugars
2.3 g
~
Fat
8.3 g
6.0 g
Sodium
587 mg
476 mg
Key takeaways
- KASHI Pizza, Mushroom Trio & Spinach has 1% fewer calories (222 kcal vs 224 kcal).
- KASHI Pizza, Mushroom Trio & Spinach has more protein (12.7 g vs 3.6 g).
- KASHI Pizza, Mushroom Trio & Spinach has more carbs (24.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 587 mg).
| Macronutrients | KASHI Pizza, Mushroom Trio & Spinach | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 222 kcal | 224 kcal |
| Protein | 12.7 g | 3.6 g |
| Total Fat | 8.3 g | 6.0 g |
| Total Carbohydrate | 24.6 g | 39.2 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Water | 51.6 g | 49.7 g |
| Carbohydrates | KASHI Pizza, Mushroom Trio & Spinach | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 24.6 g | 39.2 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 2.3 g | ~ |
| Fats & Fatty Acids | KASHI Pizza, Mushroom Trio & Spinach | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.3 g | 6.0 g |
| Saturated Fat | 4.0 g | 2.5 g |
| Monounsaturated Fat | 2.3 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | KASHI Pizza, Mushroom Trio & Spinach | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | KASHI Pizza, Mushroom Trio & Spinach | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 4.8 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | KASHI Pizza, Mushroom Trio & Spinach | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 182.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 115.0 mg | 205.0 mg |
| Potassium | 167.0 mg | 108.0 mg |
| Sodium | 587.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | KASHI Pizza, Mushroom Trio & Spinach | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 23.0 mg | 25.0 mg |
| Other | KASHI Pizza, Mushroom Trio & Spinach | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, KASHI Pizza, Mushroom Trio & Spinach or Fast foods, pancakes with butter and syrup?
KASHI Pizza, Mushroom Trio & Spinach has fewer calories: 222 kcal for KASHI Pizza, Mushroom Trio & Spinach vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, KASHI Pizza, Mushroom Trio & Spinach or Fast foods, pancakes with butter and syrup?
KASHI Pizza, Mushroom Trio & Spinach has more protein: 12.7 g for KASHI Pizza, Mushroom Trio & Spinach vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is KASHI Pizza, Mushroom Trio & Spinach or Fast foods, pancakes with butter and syrup healthier?
KASHI Pizza, Mushroom Trio & Spinach is lower in calories, and KASHI Pizza, Mushroom Trio & Spinach is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.