Kamut, uncooked vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Kamut, uncooked
337 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
337 kcal
365 kcal
Protein
14.7 g
7.1 g
Carbs
70.4 g
80.0 g
Fiber
9.1 g
1.3 g
Sugars
8.2 g
0.1 g
Fat
2.2 g
0.7 g
Sodium
6 mg
5 mg
Key takeaways
- Kamut, uncooked has 8% fewer calories (337 kcal vs 365 kcal).
- Kamut, uncooked has more protein (14.7 g vs 7.1 g).
- Kamut, uncooked has more carbs (70.4 g vs 80.0 g).
- Kamut, uncooked has more fiber (9.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 8.2 g).
| Macronutrients | Kamut, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 337 kcal | 365 kcal |
| Protein | 14.7 g | 7.1 g |
| Total Fat | 2.2 g | 0.7 g |
| Total Carbohydrate | 70.4 g | 80.0 g |
| Dietary Fiber | 9.1 g | 1.3 g |
| Total Sugars | 8.2 g | 0.1 g |
| Water | 11.0 g | 11.6 g |
| Carbohydrates | Kamut, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 70.4 g | 80.0 g |
| Dietary Fiber | 9.1 g | 1.3 g |
| Starch | 52.4 g | ~ |
| Total Sugars | 8.2 g | 0.1 g |
| Fats & Fatty Acids | Kamut, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.2 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 569.0 mg | 146.0 mg |
| Protein & Amino Acids | Kamut, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 14.7 g | 7.1 g |
| Histidine | 379.0 mg | 168.0 mg |
| Isoleucine | 566.0 mg | 308.0 mg |
| Leucine | 1,112.0 mg | 589.0 mg |
| Lysine | 416.0 mg | 258.0 mg |
| Methionine | 251.0 mg | 168.0 mg |
| Phenylalanine | 772.0 mg | 381.0 mg |
| Threonine | 442.0 mg | 255.0 mg |
| Tryptophan | 130.0 mg | 83.0 mg |
| Valine | 687.0 mg | 435.0 mg |
| Alanine | 543.0 mg | 413.0 mg |
| Arginine | 696.0 mg | 594.0 mg |
| Aspartic Acid | 802.0 mg | 670.0 mg |
| Cystine | 309.0 mg | 146.0 mg |
| Glutamic Acid | 4,839.0 mg | 1,389.0 mg |
| Glycine | 579.0 mg | 325.0 mg |
| Proline | 1,594.0 mg | 335.0 mg |
| Serine | 759.0 mg | 375.0 mg |
| Tyrosine | 352.0 mg | 238.0 mg |
| Vitamins | Kamut, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.4 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 231.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 25.8 mg | 5.8 mg |
| Betaine | 113.0 mg | ~ |
| Minerals | Kamut, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 24.0 mg | 28.0 mg |
| Iron | 4.4 mg | 4.3 mg |
| Magnesium | 134.0 mg | 25.0 mg |
| Phosphorus | 386.0 mg | 115.0 mg |
| Potassium | 446.0 mg | 115.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 3.7 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.9 mg | 1.1 mg |
| Selenium | 69.3 mcg | 15.1 mcg |
| Sterols | Kamut, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Kamut, uncooked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Kamut, uncooked or Rice, white, long-grain, regular, raw, enriched?
Kamut, uncooked has fewer calories: 337 kcal for Kamut, uncooked vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Kamut, uncooked or Rice, white, long-grain, regular, raw, enriched?
Kamut, uncooked has more protein: 14.7 g for Kamut, uncooked vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Kamut, uncooked or Rice, white, long-grain, regular, raw, enriched?
Kamut, uncooked has more fiber: 9.1 g for Kamut, uncooked vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Kamut, uncooked or Rice, white, long-grain, regular, raw, enriched healthier?
Kamut, uncooked is lower in calories, and Kamut, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.