Kamut, uncooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Kamut, uncooked
337 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
337 kcal
362 kcal
Protein
14.7 g
22.0 g
Carbs
70.4 g
63.0 g
Fiber
9.1 g
19.4 g
Sugars
8.2 g
15.0 g
Fat
2.2 g
5.5 g
Sodium
6 mg
249 mg
Key takeaways
- Kamut, uncooked has 7% fewer calories (337 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.1 g).
- Kamut, uncooked has more sugars (8.2 g vs 15.0 g).
| Macronutrients | Kamut, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 337 kcal | 362 kcal |
| Protein | 14.7 g | 22.0 g |
| Total Fat | 2.2 g | 5.5 g |
| Total Carbohydrate | 70.4 g | 63.0 g |
| Dietary Fiber | 9.1 g | 19.4 g |
| Total Sugars | 8.2 g | 15.0 g |
| Water | 11.0 g | 5.0 g |
| Carbohydrates | Kamut, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.4 g | 63.0 g |
| Dietary Fiber | 9.1 g | 19.4 g |
| Starch | 52.4 g | ~ |
| Total Sugars | 8.2 g | 15.0 g |
| Fats & Fatty Acids | Kamut, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.2 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | ~ |
| Omega-6 Fatty Acids | 569.0 mg | ~ |
| Protein & Amino Acids | Kamut, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.7 g | 22.0 g |
| Histidine | 379.0 mg | ~ |
| Isoleucine | 566.0 mg | ~ |
| Leucine | 1,112.0 mg | ~ |
| Lysine | 416.0 mg | ~ |
| Methionine | 251.0 mg | ~ |
| Phenylalanine | 772.0 mg | ~ |
| Threonine | 442.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 687.0 mg | ~ |
| Alanine | 543.0 mg | ~ |
| Arginine | 696.0 mg | ~ |
| Aspartic Acid | 802.0 mg | ~ |
| Cystine | 309.0 mg | ~ |
| Glutamic Acid | 4,839.0 mg | ~ |
| Glycine | 579.0 mg | ~ |
| Proline | 1,594.0 mg | ~ |
| Serine | 759.0 mg | ~ |
| Tyrosine | 352.0 mg | ~ |
| Vitamins | Kamut, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 6.4 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 25.8 mg | ~ |
| Betaine | 113.0 mg | ~ |
| Minerals | Kamut, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 24.0 mg | 70.0 mg |
| Iron | 4.4 mg | 3.1 mg |
| Magnesium | 134.0 mg | ~ |
| Phosphorus | 386.0 mg | 128.0 mg |
| Potassium | 446.0 mg | 636.0 mg |
| Sodium | 6.0 mg | 249.0 mg |
| Zinc | 3.7 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 2.9 mg | ~ |
| Selenium | 69.3 mcg | ~ |
| Sterols | Kamut, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Kamut, uncooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Kamut, uncooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Kamut, uncooked has fewer calories: 337 kcal for Kamut, uncooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Kamut, uncooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.7 g for Kamut, uncooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Kamut, uncooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.1 g for Kamut, uncooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Kamut, uncooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Kamut, uncooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.