Kamut, uncooked vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Kamut, uncooked
337 kcal
Bread, cracked-wheat
260 kcal
Calories
337 kcal
260 kcal
Protein
14.7 g
8.7 g
Carbs
70.4 g
49.5 g
Fiber
9.1 g
5.5 g
Sugars
8.2 g
~
Fat
2.2 g
3.9 g
Sodium
6 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 23% fewer calories (260 kcal vs 337 kcal).
- Kamut, uncooked has more protein (14.7 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 70.4 g).
- Kamut, uncooked has more fiber (9.1 g vs 5.5 g).
- Kamut, uncooked has more fat (2.2 g vs 3.9 g).
| Macronutrients | Kamut, uncooked | Bread, cracked-wheat |
|---|---|---|
| Calories | 337 kcal | 260 kcal |
| Protein | 14.7 g | 8.7 g |
| Total Fat | 2.2 g | 3.9 g |
| Total Carbohydrate | 70.4 g | 49.5 g |
| Dietary Fiber | 9.1 g | 5.5 g |
| Total Sugars | 8.2 g | ~ |
| Water | 11.0 g | 35.8 g |
| Carbohydrates | Kamut, uncooked | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 70.4 g | 49.5 g |
| Dietary Fiber | 9.1 g | 5.5 g |
| Starch | 52.4 g | ~ |
| Total Sugars | 8.2 g | ~ |
| Fats & Fatty Acids | Kamut, uncooked | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 2.2 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 569.0 mg | 648.0 mg |
| Protein & Amino Acids | Kamut, uncooked | Bread, cracked-wheat |
|---|---|---|
| Protein | 14.7 g | 8.7 g |
| Histidine | 379.0 mg | 193.0 mg |
| Isoleucine | 566.0 mg | 338.0 mg |
| Leucine | 1,112.0 mg | 606.0 mg |
| Lysine | 416.0 mg | 244.0 mg |
| Methionine | 251.0 mg | 148.0 mg |
| Phenylalanine | 772.0 mg | 419.0 mg |
| Threonine | 442.0 mg | 261.0 mg |
| Tryptophan | 130.0 mg | 112.0 mg |
| Valine | 687.0 mg | 387.0 mg |
| Alanine | 543.0 mg | 306.0 mg |
| Arginine | 696.0 mg | 348.0 mg |
| Aspartic Acid | 802.0 mg | 433.0 mg |
| Cystine | 309.0 mg | 190.0 mg |
| Glutamic Acid | 4,839.0 mg | 2,770.0 mg |
| Glycine | 579.0 mg | 321.0 mg |
| Proline | 1,594.0 mg | 922.0 mg |
| Serine | 759.0 mg | 417.0 mg |
| Tyrosine | 352.0 mg | 253.0 mg |
| Vitamins | Kamut, uncooked | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 25.8 mg | ~ |
| Betaine | 113.0 mg | ~ |
| Minerals | Kamut, uncooked | Bread, cracked-wheat |
|---|---|---|
| Calcium | 24.0 mg | 43.0 mg |
| Iron | 4.4 mg | 2.8 mg |
| Magnesium | 134.0 mg | 52.0 mg |
| Phosphorus | 386.0 mg | 153.0 mg |
| Potassium | 446.0 mg | 177.0 mg |
| Sodium | 6.0 mg | 538.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.9 mg | 1.4 mg |
| Selenium | 69.3 mcg | 25.3 mcg |
| Sterols | Kamut, uncooked | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Kamut, uncooked | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Kamut, uncooked or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 337 kcal for Kamut, uncooked vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Kamut, uncooked or Bread, cracked-wheat?
Kamut, uncooked has more protein: 14.7 g for Kamut, uncooked vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Kamut, uncooked or Bread, cracked-wheat?
Kamut, uncooked has more fiber: 9.1 g for Kamut, uncooked vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Kamut, uncooked or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Kamut, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.