INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs Rice bran, crude
Nutrition comparison per 100 g.
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
273 kcal
Rice bran, crude
316 kcal
Calories
273 kcal
316 kcal
Protein
8.1 g
13.4 g
Carbs
50.8 g
49.7 g
Fiber
2.6 g
21.0 g
Sugars
11.1 g
0.9 g
Fat
4.2 g
20.9 g
Sodium
488 mg
5 mg
Key takeaways
- INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has 14% fewer calories (273 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.1 g).
- Rice bran, crude has more carbs (49.7 g vs 50.8 g).
- Rice bran, crude has more fiber (21.0 g vs 2.6 g).
- Rice bran, crude has more sugars (0.9 g vs 11.1 g).
| Macronutrients | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Rice bran, crude |
|---|---|---|
| Calories | 273 kcal | 316 kcal |
| Protein | 8.1 g | 13.4 g |
| Total Fat | 4.2 g | 20.9 g |
| Total Carbohydrate | 50.8 g | 49.7 g |
| Dietary Fiber | 2.6 g | 21.0 g |
| Total Sugars | 11.1 g | 0.9 g |
| Water | 34.2 g | 6.1 g |
| Carbohydrates | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 50.8 g | 49.7 g |
| Dietary Fiber | 2.6 g | 21.0 g |
| Total Sugars | 11.1 g | 0.9 g |
| Fats & Fatty Acids | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Rice bran, crude |
|---|---|---|
| Total Fat | 4.2 g | 20.9 g |
| Saturated Fat | 1.0 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Omega-3 Fatty Acids | 212.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,961.0 mg | 7,143.0 mg |
| Protein & Amino Acids | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Rice bran, crude |
|---|---|---|
| Protein | 8.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Rice bran, crude |
|---|---|---|
| Calcium | 87.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | ~ | 1,485.0 mg |
| Sodium | 488.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Rice bran, crude?
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has fewer calories: 273 kcal for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Rice bran, crude?
Rice bran, crude has more protein: 8.1 g for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Rice bran, crude?
Rice bran, crude has more fiber: 2.6 g for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs 21.0 g for Rice bran, crude per 100 g.
Is INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Rice bran, crude healthier?
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.