INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
273 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has 25% fewer calories (273 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.1 g).
- INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has more carbs (50.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.6 g).
- INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has more sugars (11.1 g vs 15.0 g).
| Macronutrients | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 273 kcal | 362 kcal |
| Protein | 8.1 g | 22.0 g |
| Total Fat | 4.2 g | 5.5 g |
| Total Carbohydrate | 50.8 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | 11.1 g | 15.0 g |
| Water | 34.2 g | 5.0 g |
| Carbohydrates | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 50.8 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | 11.1 g | 15.0 g |
| Fats & Fatty Acids | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.2 g | 5.5 g |
| Saturated Fat | 1.0 g | 1.0 g |
| Monounsaturated Fat | 0.8 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 212.0 mg | ~ |
| Omega-6 Fatty Acids | 1,961.0 mg | ~ |
| Protein & Amino Acids | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.1 g | 22.0 g |
| Vitamins | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Minerals | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 87.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | ~ | 636.0 mg |
| Sodium | 488.0 mg | 249.0 mg |
| Sterols | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has fewer calories: 273 kcal for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.1 g for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.6 g for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.