INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
273 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
273 kcal
106 kcal
Protein
8.1 g
3.1 g
Carbs
50.8 g
21.9 g
Fiber
2.6 g
~
Sugars
11.1 g
~
Fat
4.2 g
2.4 g
Sodium
488 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 61% fewer calories (106 kcal vs 273 kcal).
- INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has more protein (8.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 50.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 488 mg).
| Macronutrients | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 273 kcal | 106 kcal |
| Protein | 8.1 g | 3.1 g |
| Total Fat | 4.2 g | 2.4 g |
| Total Carbohydrate | 50.8 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 11.1 g | ~ |
| Water | 34.2 g | 72.1 g |
| Carbohydrates | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 50.8 g | 21.9 g |
| Dietary Fiber | 2.6 g | ~ |
| Total Sugars | 11.1 g | ~ |
| Fats & Fatty Acids | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.2 g | 2.4 g |
| Saturated Fat | 1.0 g | 1.1 g |
| Monounsaturated Fat | 0.8 g | 0.7 g |
| Polyunsaturated Fat | 2.2 g | 0.4 g |
| Omega-3 Fatty Acids | 212.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,961.0 mg | 384.0 mg |
| Protein & Amino Acids | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 87.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | ~ | 246.0 mg |
| Sodium | 488.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 273 kcal for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Fast foods, corn on the cob with butter?
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has more protein: 8.1 g for INTERSTATE BRANDS CORP, WONDER Hamburger Rolls vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is INTERSTATE BRANDS CORP, WONDER Hamburger Rolls or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and INTERSTATE BRANDS CORP, WONDER Hamburger Rolls is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.