Imitation cheese, american or cheddar, low cholesterol vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Imitation cheese, american or cheddar, low cholesterol
390 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
390 kcal
35 kcal
Protein
25.0 g
3.4 g
Carbs
1.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
4.9 g
Fat
32.0 g
0.2 g
Sodium
670 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 390 kcal).
- Imitation cheese, american or cheddar, low cholesterol has more protein (25.0 g vs 3.4 g).
- Imitation cheese, american or cheddar, low cholesterol has more carbs (1.0 g vs 4.9 g).
- Imitation cheese, american or cheddar, low cholesterol has more sugars (1.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 32.0 g).
| Macronutrients | Imitation cheese, american or cheddar, low cholesterol | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 390 kcal | 35 kcal |
| Protein | 25.0 g | 3.4 g |
| Total Fat | 32.0 g | 0.2 g |
| Total Carbohydrate | 1.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 4.9 g |
| Water | 38.0 g | 90.8 g |
| Carbohydrates | Imitation cheese, american or cheddar, low cholesterol | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 4.9 g |
| Fats & Fatty Acids | Imitation cheese, american or cheddar, low cholesterol | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 32.0 g | 0.2 g |
| Saturated Fat | 5.8 g | 0.1 g |
| Monounsaturated Fat | 14.1 g | 0.0 g |
| Polyunsaturated Fat | 10.6 g | 0.0 g |
| Omega-3 Fatty Acids | 179.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 10,439.0 mg | 5.0 mg |
| Protein & Amino Acids | Imitation cheese, american or cheddar, low cholesterol | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 25.0 g | 3.4 g |
| Vitamins | Imitation cheese, american or cheddar, low cholesterol | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 115.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Choline | 0.1 mg | 16.0 mg |
| Minerals | Imitation cheese, american or cheddar, low cholesterol | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 705.0 mg | 204.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 30.0 mg | 11.0 mg |
| Phosphorus | 530.0 mg | 101.0 mg |
| Potassium | 55.0 mg | 166.0 mg |
| Sodium | 670.0 mg | 52.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 14.6 mcg | 2.1 mcg |
| Sterols | Imitation cheese, american or cheddar, low cholesterol | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | Imitation cheese, american or cheddar, low cholesterol | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Imitation cheese, american or cheddar, low cholesterol or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 390 kcal for Imitation cheese, american or cheddar, low cholesterol vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Imitation cheese, american or cheddar, low cholesterol or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Imitation cheese, american or cheddar, low cholesterol has more protein: 25.0 g for Imitation cheese, american or cheddar, low cholesterol vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Imitation cheese, american or cheddar, low cholesterol or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Imitation cheese, american or cheddar, low cholesterol is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.