Imitation cheese, american or cheddar, low cholesterol vs Cheese, colby
Nutrition comparison per 100 g.
Imitation cheese, american or cheddar, low cholesterol
390 kcal
Cheese, colby
393 kcal
Calories
390 kcal
393 kcal
Protein
25.0 g
23.8 g
Carbs
1.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.5 g
Fat
32.0 g
32.1 g
Sodium
670 mg
604 mg
Key takeaways
- Imitation cheese, american or cheddar, low cholesterol has 1% fewer calories (390 kcal vs 393 kcal).
- Imitation cheese, american or cheddar, low cholesterol has more protein (25.0 g vs 23.8 g).
- Imitation cheese, american or cheddar, low cholesterol has more carbs (1.0 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 1.0 g).
- Imitation cheese, american or cheddar, low cholesterol has more fat (32.0 g vs 32.1 g).
| Macronutrients | Imitation cheese, american or cheddar, low cholesterol | Cheese, colby |
|---|---|---|
| Calories | 390 kcal | 393 kcal |
| Protein | 25.0 g | 23.8 g |
| Total Fat | 32.0 g | 32.1 g |
| Total Carbohydrate | 1.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.5 g |
| Water | 38.0 g | 38.2 g |
| Carbohydrates | Imitation cheese, american or cheddar, low cholesterol | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 1.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.5 g |
| Fats & Fatty Acids | Imitation cheese, american or cheddar, low cholesterol | Cheese, colby |
|---|---|---|
| Total Fat | 32.0 g | 32.1 g |
| Saturated Fat | 5.8 g | 20.2 g |
| Monounsaturated Fat | 14.1 g | 9.3 g |
| Polyunsaturated Fat | 10.6 g | 1.0 g |
| Omega-3 Fatty Acids | 179.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 10,439.0 mg | 676.0 mg |
| Protein & Amino Acids | Imitation cheese, american or cheddar, low cholesterol | Cheese, colby |
|---|---|---|
| Protein | 25.0 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Imitation cheese, american or cheddar, low cholesterol | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 115.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.1 mg | 15.4 mg |
| Minerals | Imitation cheese, american or cheddar, low cholesterol | Cheese, colby |
|---|---|---|
| Calcium | 705.0 mg | 685.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 30.0 mg | 26.0 mg |
| Phosphorus | 530.0 mg | 457.0 mg |
| Potassium | 55.0 mg | 127.0 mg |
| Sodium | 670.0 mg | 604.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.6 mcg | 14.5 mcg |
| Sterols | Imitation cheese, american or cheddar, low cholesterol | Cheese, colby |
|---|---|---|
| Cholesterol | 15.0 mg | 95.0 mg |
| Other | Imitation cheese, american or cheddar, low cholesterol | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Imitation cheese, american or cheddar, low cholesterol or Cheese, colby?
Imitation cheese, american or cheddar, low cholesterol has fewer calories: 390 kcal for Imitation cheese, american or cheddar, low cholesterol vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Imitation cheese, american or cheddar, low cholesterol or Cheese, colby?
Imitation cheese, american or cheddar, low cholesterol has more protein: 25.0 g for Imitation cheese, american or cheddar, low cholesterol vs 23.8 g for Cheese, colby per 100 g.
Is Imitation cheese, american or cheddar, low cholesterol or Cheese, colby healthier?
Imitation cheese, american or cheddar, low cholesterol is lower in calories, and Imitation cheese, american or cheddar, low cholesterol is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.