Imitation cheese, american or cheddar, low cholesterol vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Imitation cheese, american or cheddar, low cholesterol
390 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
390 kcal
195 kcal
Protein
25.0 g
2.7 g
Carbs
1.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.1 g
Fat
32.0 g
19.3 g
Sodium
670 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 50% fewer calories (195 kcal vs 390 kcal).
- Imitation cheese, american or cheddar, low cholesterol has more protein (25.0 g vs 2.7 g).
- Imitation cheese, american or cheddar, low cholesterol has more carbs (1.0 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.0 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 32.0 g).
| Macronutrients | Imitation cheese, american or cheddar, low cholesterol | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 390 kcal | 195 kcal |
| Protein | 25.0 g | 2.7 g |
| Total Fat | 32.0 g | 19.3 g |
| Total Carbohydrate | 1.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Water | 38.0 g | 73.8 g |
| Carbohydrates | Imitation cheese, american or cheddar, low cholesterol | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Fats & Fatty Acids | Imitation cheese, american or cheddar, low cholesterol | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 32.0 g | 19.3 g |
| Saturated Fat | 5.8 g | 12.0 g |
| Monounsaturated Fat | 14.1 g | 5.6 g |
| Polyunsaturated Fat | 10.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 179.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 10,439.0 mg | 436.0 mg |
| Protein & Amino Acids | Imitation cheese, american or cheddar, low cholesterol | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 25.0 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Imitation cheese, american or cheddar, low cholesterol | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 115.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.1 mg | 16.8 mg |
| Minerals | Imitation cheese, american or cheddar, low cholesterol | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 705.0 mg | 96.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 30.0 mg | 9.0 mg |
| Phosphorus | 530.0 mg | 80.0 mg |
| Potassium | 55.0 mg | 122.0 mg |
| Sodium | 670.0 mg | 40.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.6 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Imitation cheese, american or cheddar, low cholesterol | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 15.0 mg | 66.0 mg |
| Other | Imitation cheese, american or cheddar, low cholesterol | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Imitation cheese, american or cheddar, low cholesterol or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 390 kcal for Imitation cheese, american or cheddar, low cholesterol vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Imitation cheese, american or cheddar, low cholesterol or Cream, fluid, light (coffee cream or table cream)?
Imitation cheese, american or cheddar, low cholesterol has more protein: 25.0 g for Imitation cheese, american or cheddar, low cholesterol vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Imitation cheese, american or cheddar, low cholesterol or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Imitation cheese, american or cheddar, low cholesterol is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.