Ice creams, chocolate, rich vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, chocolate, rich
255 kcal
Shake, fast food, strawberry
113 kcal
Calories
255 kcal
113 kcal
Protein
4.7 g
3.4 g
Carbs
20.8 g
18.9 g
Fiber
0.9 g
0.4 g
Sugars
17.4 g
~
Fat
17.0 g
2.8 g
Sodium
57 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 56% fewer calories (113 kcal vs 255 kcal).
- Ice creams, chocolate, rich has more protein (4.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 20.8 g).
- Ice creams, chocolate, rich has more fiber (0.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.0 g).
| Macronutrients | Ice creams, chocolate, rich | Shake, fast food, strawberry |
|---|---|---|
| Calories | 255 kcal | 113 kcal |
| Protein | 4.7 g | 3.4 g |
| Total Fat | 17.0 g | 2.8 g |
| Total Carbohydrate | 20.8 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 17.4 g | ~ |
| Water | 57.5 g | 74.1 g |
| Carbohydrates | Ice creams, chocolate, rich | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 20.8 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 17.4 g | ~ |
| Fats & Fatty Acids | Ice creams, chocolate, rich | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.0 g | 2.8 g |
| Saturated Fat | 10.4 g | 1.7 g |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 250.0 mg | ~ |
| Omega-6 Fatty Acids | 409.0 mg | ~ |
| Protein & Amino Acids | Ice creams, chocolate, rich | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, chocolate, rich | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 201.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 34.7 mg | ~ |
| Minerals | Ice creams, chocolate, rich | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 142.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 115.0 mg | 100.0 mg |
| Potassium | 238.0 mg | 182.0 mg |
| Sodium | 57.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.1 mcg | 2.1 mcg |
| Sterols | Ice creams, chocolate, rich | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 60.0 mg | 11.0 mg |
| Other | Ice creams, chocolate, rich | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 120.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, rich or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 255 kcal for Ice creams, chocolate, rich vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, chocolate, rich or Shake, fast food, strawberry?
Ice creams, chocolate, rich has more protein: 4.7 g for Ice creams, chocolate, rich vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, chocolate, rich or Shake, fast food, strawberry?
Ice creams, chocolate, rich has more fiber: 0.9 g for Ice creams, chocolate, rich vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, chocolate, rich or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, chocolate, rich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.