Ice creams, chocolate, rich vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, chocolate, rich
255 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
255 kcal
374 kcal
Protein
4.7 g
7.1 g
Carbs
20.8 g
47.8 g
Fiber
0.9 g
0.7 g
Sugars
17.4 g
24.9 g
Fat
17.0 g
17.1 g
Sodium
57 mg
510 mg
Key takeaways
- Ice creams, chocolate, rich has 32% fewer calories (255 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.7 g).
- Ice creams, chocolate, rich has more carbs (20.8 g vs 47.8 g).
- Ice creams, chocolate, rich has more fiber (0.9 g vs 0.7 g).
- Ice creams, chocolate, rich has more sugars (17.4 g vs 24.9 g).
| Macronutrients | Ice creams, chocolate, rich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 255 kcal | 374 kcal |
| Protein | 4.7 g | 7.1 g |
| Total Fat | 17.0 g | 17.1 g |
| Total Carbohydrate | 20.8 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 17.4 g | 24.9 g |
| Water | 57.5 g | 25.5 g |
| Carbohydrates | Ice creams, chocolate, rich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 20.8 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 17.4 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, chocolate, rich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 17.0 g | 17.1 g |
| Saturated Fat | 10.4 g | 4.6 g |
| Monounsaturated Fat | 4.8 g | 6.8 g |
| Polyunsaturated Fat | 0.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 250.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 409.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, chocolate, rich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, chocolate, rich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 201.0 mcg | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 1.5 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 34.7 mg | 36.5 mg |
| Minerals | Ice creams, chocolate, rich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 142.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 32.0 mg | 11.0 mg |
| Phosphorus | 115.0 mg | 200.0 mg |
| Potassium | 238.0 mg | 350.0 mg |
| Sodium | 57.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.1 mcg | 13.3 mcg |
| Sterols | Ice creams, chocolate, rich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 60.0 mg | 59.0 mg |
| Other | Ice creams, chocolate, rich | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 120.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, rich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, chocolate, rich has fewer calories: 255 kcal for Ice creams, chocolate, rich vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, chocolate, rich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.7 g for Ice creams, chocolate, rich vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, chocolate, rich or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, chocolate, rich has more fiber: 0.9 g for Ice creams, chocolate, rich vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, chocolate, rich or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, chocolate, rich is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.