Ice creams, chocolate, rich vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, chocolate, rich
255 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
255 kcal
486 kcal
Protein
4.7 g
4.6 g
Carbs
20.8 g
58.6 g
Fiber
0.9 g
3.7 g
Sugars
17.4 g
46.2 g
Fat
17.0 g
26.6 g
Sodium
57 mg
145 mg
Key takeaways
- Ice creams, chocolate, rich has 48% fewer calories (255 kcal vs 486 kcal).
- Ice creams, chocolate, rich has more protein (4.7 g vs 4.6 g).
- Ice creams, chocolate, rich has more carbs (20.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.9 g).
- Ice creams, chocolate, rich has more sugars (17.4 g vs 46.2 g).
| Macronutrients | Ice creams, chocolate, rich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 255 kcal | 486 kcal |
| Protein | 4.7 g | 4.6 g |
| Total Fat | 17.0 g | 26.6 g |
| Total Carbohydrate | 20.8 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 17.4 g | 46.2 g |
| Water | 57.5 g | 9.1 g |
| Carbohydrates | Ice creams, chocolate, rich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 20.8 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 17.4 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, chocolate, rich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 17.0 g | 26.6 g |
| Saturated Fat | 10.4 g | 20.6 g |
| Monounsaturated Fat | 4.8 g | 0.4 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 250.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 409.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice creams, chocolate, rich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.6 g |
| Vitamins | Ice creams, chocolate, rich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 201.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 34.7 mg | 11.8 mg |
| Minerals | Ice creams, chocolate, rich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 142.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 32.0 mg | 55.0 mg |
| Phosphorus | 115.0 mg | 91.0 mg |
| Potassium | 238.0 mg | 321.0 mg |
| Sodium | 57.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 2.1 mcg | 6.6 mcg |
| Sterols | Ice creams, chocolate, rich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 60.0 mg | 2.0 mg |
| Other | Ice creams, chocolate, rich | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 17.0 mg |
| Theobromine | 120.0 mg | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, rich or Candies, MOUNDS Candy Bar?
Ice creams, chocolate, rich has fewer calories: 255 kcal for Ice creams, chocolate, rich vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, chocolate, rich or Candies, MOUNDS Candy Bar?
Ice creams, chocolate, rich has more protein: 4.7 g for Ice creams, chocolate, rich vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, chocolate, rich or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.9 g for Ice creams, chocolate, rich vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, chocolate, rich or Candies, MOUNDS Candy Bar healthier?
Ice creams, chocolate, rich is lower in calories, and Ice creams, chocolate, rich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.