Ice creams, chocolate, light, no sugar added vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, chocolate, light, no sugar added
173 kcal
Shake, fast food, strawberry
113 kcal
Calories
173 kcal
113 kcal
Protein
3.5 g
3.4 g
Carbs
26.8 g
18.9 g
Fiber
0.9 g
0.4 g
Sugars
5.7 g
~
Fat
5.7 g
2.8 g
Sodium
75 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 35% fewer calories (113 kcal vs 173 kcal).
- Ice creams, chocolate, light, no sugar added has more protein (3.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 26.8 g).
- Ice creams, chocolate, light, no sugar added has more fiber (0.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.7 g).
| Macronutrients | Ice creams, chocolate, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Calories | 173 kcal | 113 kcal |
| Protein | 3.5 g | 3.4 g |
| Total Fat | 5.7 g | 2.8 g |
| Total Carbohydrate | 26.8 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 5.7 g | ~ |
| Water | 63.0 g | 74.1 g |
| Carbohydrates | Ice creams, chocolate, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 26.8 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 5.7 g | ~ |
| Fats & Fatty Acids | Ice creams, chocolate, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.7 g | 2.8 g |
| Saturated Fat | 3.6 g | 1.7 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | ~ |
| Omega-6 Fatty Acids | 434.0 mg | ~ |
| Protein & Amino Acids | Ice creams, chocolate, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, chocolate, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 11.7 mg | ~ |
| Minerals | Ice creams, chocolate, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 121.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 106.0 mg | 100.0 mg |
| Potassium | 196.0 mg | 182.0 mg |
| Sodium | 75.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.9 mcg | 2.1 mcg |
| Sterols | Ice creams, chocolate, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 16.0 mg | 11.0 mg |
| Other | Ice creams, chocolate, light, no sugar added | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 5.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, light, no sugar added or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 173 kcal for Ice creams, chocolate, light, no sugar added vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, chocolate, light, no sugar added or Shake, fast food, strawberry?
Ice creams, chocolate, light, no sugar added has more protein: 3.5 g for Ice creams, chocolate, light, no sugar added vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, chocolate, light, no sugar added or Shake, fast food, strawberry?
Ice creams, chocolate, light, no sugar added has more fiber: 0.9 g for Ice creams, chocolate, light, no sugar added vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, chocolate, light, no sugar added or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, chocolate, light, no sugar added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.