Ice creams, chocolate, light, no sugar added vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, chocolate, light, no sugar added
173 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
173 kcal
486 kcal
Protein
3.5 g
4.6 g
Carbs
26.8 g
58.6 g
Fiber
0.9 g
3.7 g
Sugars
5.7 g
46.2 g
Fat
5.7 g
26.6 g
Sodium
75 mg
145 mg
Key takeaways
- Ice creams, chocolate, light, no sugar added has 64% fewer calories (173 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.5 g).
- Ice creams, chocolate, light, no sugar added has more carbs (26.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.9 g).
- Ice creams, chocolate, light, no sugar added has more sugars (5.7 g vs 46.2 g).
| Macronutrients | Ice creams, chocolate, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 173 kcal | 486 kcal |
| Protein | 3.5 g | 4.6 g |
| Total Fat | 5.7 g | 26.6 g |
| Total Carbohydrate | 26.8 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 5.7 g | 46.2 g |
| Water | 63.0 g | 9.1 g |
| Carbohydrates | Ice creams, chocolate, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.8 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 5.7 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, chocolate, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 5.7 g | 26.6 g |
| Saturated Fat | 3.6 g | 20.6 g |
| Monounsaturated Fat | 0.9 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 92.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 434.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice creams, chocolate, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.6 g |
| Vitamins | Ice creams, chocolate, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 3.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 11.7 mg | 11.8 mg |
| Minerals | Ice creams, chocolate, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 121.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 106.0 mg | 91.0 mg |
| Potassium | 196.0 mg | 321.0 mg |
| Sodium | 75.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 2.9 mcg | 6.6 mcg |
| Sterols | Ice creams, chocolate, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Ice creams, chocolate, light, no sugar added | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 5.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, light, no sugar added or Candies, MOUNDS Candy Bar?
Ice creams, chocolate, light, no sugar added has fewer calories: 173 kcal for Ice creams, chocolate, light, no sugar added vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, chocolate, light, no sugar added or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.5 g for Ice creams, chocolate, light, no sugar added vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, chocolate, light, no sugar added or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.9 g for Ice creams, chocolate, light, no sugar added vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, chocolate, light, no sugar added or Candies, MOUNDS Candy Bar healthier?
Ice creams, chocolate, light, no sugar added is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.