Ice creams, chocolate, light, no sugar added vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, chocolate, light, no sugar added
173 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
173 kcal
374 kcal
Protein
3.5 g
7.1 g
Carbs
26.8 g
47.8 g
Fiber
0.9 g
0.7 g
Sugars
5.7 g
24.9 g
Fat
5.7 g
17.1 g
Sodium
75 mg
510 mg
Key takeaways
- Ice creams, chocolate, light, no sugar added has 54% fewer calories (173 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.5 g).
- Ice creams, chocolate, light, no sugar added has more carbs (26.8 g vs 47.8 g).
- Ice creams, chocolate, light, no sugar added has more fiber (0.9 g vs 0.7 g).
- Ice creams, chocolate, light, no sugar added has more sugars (5.7 g vs 24.9 g).
| Macronutrients | Ice creams, chocolate, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 173 kcal | 374 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 5.7 g | 17.1 g |
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 5.7 g | 24.9 g |
| Water | 63.0 g | 25.5 g |
| Carbohydrates | Ice creams, chocolate, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 5.7 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, chocolate, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 5.7 g | 17.1 g |
| Saturated Fat | 3.6 g | 4.6 g |
| Monounsaturated Fat | 0.9 g | 6.8 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 434.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, chocolate, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, chocolate, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 3.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 11.7 mg | 36.5 mg |
| Minerals | Ice creams, chocolate, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 121.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 106.0 mg | 200.0 mg |
| Potassium | 196.0 mg | 350.0 mg |
| Sodium | 75.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.9 mcg | 13.3 mcg |
| Sterols | Ice creams, chocolate, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 16.0 mg | 59.0 mg |
| Other | Ice creams, chocolate, light, no sugar added | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 5.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, light, no sugar added or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, chocolate, light, no sugar added has fewer calories: 173 kcal for Ice creams, chocolate, light, no sugar added vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, chocolate, light, no sugar added or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.5 g for Ice creams, chocolate, light, no sugar added vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, chocolate, light, no sugar added or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, chocolate, light, no sugar added has more fiber: 0.9 g for Ice creams, chocolate, light, no sugar added vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, chocolate, light, no sugar added or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, chocolate, light, no sugar added is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.