Ice creams, chocolate, light, no sugar added vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Ice creams, chocolate, light, no sugar added
173 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
173 kcal
264 kcal
Protein
3.5 g
2.4 g
Carbs
26.8 g
38.0 g
Fiber
0.9 g
1.2 g
Sugars
5.7 g
32.9 g
Fat
5.7 g
12.5 g
Sodium
75 mg
261 mg
Key takeaways
- Ice creams, chocolate, light, no sugar added has 34% fewer calories (173 kcal vs 264 kcal).
- Ice creams, chocolate, light, no sugar added has more protein (3.5 g vs 2.4 g).
- Ice creams, chocolate, light, no sugar added has more carbs (26.8 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.9 g).
- Ice creams, chocolate, light, no sugar added has more sugars (5.7 g vs 32.9 g).
| Macronutrients | Ice creams, chocolate, light, no sugar added | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 173 kcal | 264 kcal |
| Protein | 3.5 g | 2.4 g |
| Total Fat | 5.7 g | 12.5 g |
| Total Carbohydrate | 26.8 g | 38.0 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 5.7 g | 32.9 g |
| Water | 63.0 g | 46.1 g |
| Carbohydrates | Ice creams, chocolate, light, no sugar added | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 26.8 g | 38.0 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 5.7 g | 32.9 g |
| Fats & Fatty Acids | Ice creams, chocolate, light, no sugar added | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 5.7 g | 12.5 g |
| Saturated Fat | 3.6 g | 5.1 g |
| Monounsaturated Fat | 0.9 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 2.3 g |
| Omega-3 Fatty Acids | 92.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 434.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Ice creams, chocolate, light, no sugar added | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Ice creams, chocolate, light, no sugar added | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 77.0 mcg |
| Vitamin C | 0.7 mg | 13.6 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.6 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 11.7 mg | 25.1 mg |
| Minerals | Ice creams, chocolate, light, no sugar added | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 121.0 mg | 48.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 106.0 mg | 105.0 mg |
| Potassium | 196.0 mg | 166.0 mg |
| Sodium | 75.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.9 mcg | 3.4 mcg |
| Sterols | Ice creams, chocolate, light, no sugar added | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 16.0 mg | 42.0 mg |
| Other | Ice creams, chocolate, light, no sugar added | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 5.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, chocolate, light, no sugar added or Cake, cherry fudge with chocolate frosting?
Ice creams, chocolate, light, no sugar added has fewer calories: 173 kcal for Ice creams, chocolate, light, no sugar added vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Ice creams, chocolate, light, no sugar added or Cake, cherry fudge with chocolate frosting?
Ice creams, chocolate, light, no sugar added has more protein: 3.5 g for Ice creams, chocolate, light, no sugar added vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Ice creams, chocolate, light, no sugar added or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.9 g for Ice creams, chocolate, light, no sugar added vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Ice creams, chocolate, light, no sugar added or Cake, cherry fudge with chocolate frosting healthier?
Ice creams, chocolate, light, no sugar added is lower in calories, and Ice creams, chocolate, light, no sugar added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.