Ice creams, BREYERS, All Natural Light Vanilla vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Vanilla
162 kcal
Shake, fast food, strawberry
113 kcal
Calories
162 kcal
113 kcal
Protein
4.8 g
3.4 g
Carbs
25.3 g
18.9 g
Fiber
0.2 g
0.4 g
Sugars
22.8 g
~
Fat
4.6 g
2.8 g
Sodium
71 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 30% fewer calories (113 kcal vs 162 kcal).
- Ice creams, BREYERS, All Natural Light Vanilla has more protein (4.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 25.3 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.2 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.6 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calories | 162 kcal | 113 kcal |
| Protein | 4.8 g | 3.4 g |
| Total Fat | 4.6 g | 2.8 g |
| Total Carbohydrate | 25.3 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 22.8 g | ~ |
| Water | 64.9 g | 74.1 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 25.3 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 22.8 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.6 g | 2.8 g |
| Saturated Fat | 2.9 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, BREYERS, All Natural Light Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 1.1 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 169.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 71.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 15.0 mg | 11.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Vanilla | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 162 kcal for Ice creams, BREYERS, All Natural Light Vanilla vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Vanilla or Shake, fast food, strawberry?
Ice creams, BREYERS, All Natural Light Vanilla has more protein: 4.8 g for Ice creams, BREYERS, All Natural Light Vanilla vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.2 g for Ice creams, BREYERS, All Natural Light Vanilla vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, BREYERS, All Natural Light Vanilla or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, BREYERS, All Natural Light Vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.