Ice creams, BREYERS, All Natural Light Vanilla vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Vanilla
162 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Ice creams, BREYERS, All Natural Light Vanilla has 57% fewer calories (162 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.8 g).
- Ice creams, BREYERS, All Natural Light Vanilla has more carbs (25.3 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 22.8 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 162 kcal | 379 kcal |
| Protein | 4.8 g | 5.5 g |
| Total Fat | 4.6 g | 18.5 g |
| Total Carbohydrate | 25.3 g | 47.8 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 22.8 g | 17.0 g |
| Water | 64.9 g | 27.3 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 25.3 g | 47.8 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 22.8 g | 17.0 g |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.6 g | 18.5 g |
| Saturated Fat | 2.9 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.8 g | 5.5 g |
| Vitamins | Ice creams, BREYERS, All Natural Light Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 1.1 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 169.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 71.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 15.0 mg | 10.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Vanilla | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, BREYERS, All Natural Light Vanilla has fewer calories: 162 kcal for Ice creams, BREYERS, All Natural Light Vanilla vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.8 g for Ice creams, BREYERS, All Natural Light Vanilla vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Vanilla or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.2 g for Ice creams, BREYERS, All Natural Light Vanilla vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, BREYERS, All Natural Light Vanilla or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, BREYERS, All Natural Light Vanilla is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.