Ice creams, BREYERS, All Natural Light Vanilla vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Vanilla
162 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Ice creams, BREYERS, All Natural Light Vanilla has 53% fewer calories (162 kcal vs 348 kcal).
- Ice creams, BREYERS, All Natural Light Vanilla has more protein (4.8 g vs 0.0 g).
- Ice creams, BREYERS, All Natural Light Vanilla has more carbs (25.3 g vs 91.6 g).
- Ice creams, BREYERS, All Natural Light Vanilla has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.6 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 162 kcal | 348 kcal |
| Protein | 4.8 g | 0.0 g |
| Total Fat | 4.6 g | 0.0 g |
| Total Carbohydrate | 25.3 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 22.8 g | ~ |
| Water | 64.9 g | 7.8 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 25.3 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 22.8 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.6 g | 0.0 g |
| Saturated Fat | 2.9 g | ~ |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.8 g | 0.0 g |
| Vitamins | Ice creams, BREYERS, All Natural Light Vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 169.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 71.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Vanilla or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light Vanilla has fewer calories: 162 kcal for Ice creams, BREYERS, All Natural Light Vanilla vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Vanilla or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light Vanilla has more protein: 4.8 g for Ice creams, BREYERS, All Natural Light Vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Vanilla or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light Vanilla has more fiber: 0.2 g for Ice creams, BREYERS, All Natural Light Vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, BREYERS, All Natural Light Vanilla or Flan, caramel custard, dry mix healthier?
Ice creams, BREYERS, All Natural Light Vanilla is lower in calories, and Ice creams, BREYERS, All Natural Light Vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.