Ice creams, BREYERS, All Natural Light French Chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light French Chocolate
200 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Shake, fast food, strawberry has 44% fewer calories (113 kcal vs 200 kcal).
- Ice creams, BREYERS, All Natural Light French Chocolate has more protein (5.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 29.7 g).
- Ice creams, BREYERS, All Natural Light French Chocolate has more fiber (1.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 7.3 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light French Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 200 kcal | 113 kcal |
| Protein | 5.3 g | 3.4 g |
| Total Fat | 7.3 g | 2.8 g |
| Total Carbohydrate | 29.7 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 24.0 g | ~ |
| Water | 56.6 g | 74.1 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light French Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 29.7 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 24.0 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light French Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 7.3 g | 2.8 g |
| Saturated Fat | 4.3 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light French Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, BREYERS, All Natural Light French Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 1.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Ice creams, BREYERS, All Natural Light French Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 158.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 75.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light French Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 41.0 mg | 11.0 mg |
| Other | Ice creams, BREYERS, All Natural Light French Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light French Chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 200 kcal for Ice creams, BREYERS, All Natural Light French Chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light French Chocolate or Shake, fast food, strawberry?
Ice creams, BREYERS, All Natural Light French Chocolate has more protein: 5.3 g for Ice creams, BREYERS, All Natural Light French Chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light French Chocolate or Shake, fast food, strawberry?
Ice creams, BREYERS, All Natural Light French Chocolate has more fiber: 1.0 g for Ice creams, BREYERS, All Natural Light French Chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, BREYERS, All Natural Light French Chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, BREYERS, All Natural Light French Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.