Ice creams, BREYERS, All Natural Light French Chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light French Chocolate
200 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Ice creams, BREYERS, All Natural Light French Chocolate has 42% fewer calories (200 kcal vs 348 kcal).
- Ice creams, BREYERS, All Natural Light French Chocolate has more protein (5.3 g vs 0.0 g).
- Ice creams, BREYERS, All Natural Light French Chocolate has more carbs (29.7 g vs 91.6 g).
- Ice creams, BREYERS, All Natural Light French Chocolate has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.3 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light French Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 200 kcal | 348 kcal |
| Protein | 5.3 g | 0.0 g |
| Total Fat | 7.3 g | 0.0 g |
| Total Carbohydrate | 29.7 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 24.0 g | ~ |
| Water | 56.6 g | 7.8 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light French Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 29.7 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 24.0 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light French Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.3 g | 0.0 g |
| Saturated Fat | 4.3 g | ~ |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light French Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.3 g | 0.0 g |
| Vitamins | Ice creams, BREYERS, All Natural Light French Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Ice creams, BREYERS, All Natural Light French Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 158.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 75.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light French Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 41.0 mg | 0.0 mg |
| Other | Ice creams, BREYERS, All Natural Light French Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light French Chocolate or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light French Chocolate has fewer calories: 200 kcal for Ice creams, BREYERS, All Natural Light French Chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light French Chocolate or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light French Chocolate has more protein: 5.3 g for Ice creams, BREYERS, All Natural Light French Chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light French Chocolate or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light French Chocolate has more fiber: 1.0 g for Ice creams, BREYERS, All Natural Light French Chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, BREYERS, All Natural Light French Chocolate or Flan, caramel custard, dry mix healthier?
Ice creams, BREYERS, All Natural Light French Chocolate is lower in calories, and Ice creams, BREYERS, All Natural Light French Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.