Ice creams, BREYERS, 98% Fat Free Chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, BREYERS, 98% Fat Free Chocolate
136 kcal
Shake, fast food, strawberry
113 kcal
Calories
136 kcal
113 kcal
Protein
3.9 g
3.4 g
Carbs
30.2 g
18.9 g
Fiber
5.8 g
0.4 g
Sugars
20.3 g
~
Fat
2.2 g
2.8 g
Sodium
75 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 17% fewer calories (113 kcal vs 136 kcal).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more protein (3.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 30.2 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more fiber (5.8 g vs 0.4 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more fat (2.2 g vs 2.8 g).
| Macronutrients | Ice creams, BREYERS, 98% Fat Free Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 136 kcal | 113 kcal |
| Protein | 3.9 g | 3.4 g |
| Total Fat | 2.2 g | 2.8 g |
| Total Carbohydrate | 30.2 g | 18.9 g |
| Dietary Fiber | 5.8 g | 0.4 g |
| Total Sugars | 20.3 g | ~ |
| Water | 63.2 g | 74.1 g |
| Carbohydrates | Ice creams, BREYERS, 98% Fat Free Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 30.2 g | 18.9 g |
| Dietary Fiber | 5.8 g | 0.4 g |
| Total Sugars | 20.3 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, 98% Fat Free Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.2 g | 2.8 g |
| Saturated Fat | 1.4 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Ice creams, BREYERS, 98% Fat Free Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.9 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, BREYERS, 98% Fat Free Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Ice creams, BREYERS, 98% Fat Free Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 126.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 75.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Ice creams, BREYERS, 98% Fat Free Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 7.0 mg | 11.0 mg |
| Other | Ice creams, BREYERS, 98% Fat Free Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, 98% Fat Free Chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 136 kcal for Ice creams, BREYERS, 98% Fat Free Chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, BREYERS, 98% Fat Free Chocolate or Shake, fast food, strawberry?
Ice creams, BREYERS, 98% Fat Free Chocolate has more protein: 3.9 g for Ice creams, BREYERS, 98% Fat Free Chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, BREYERS, 98% Fat Free Chocolate or Shake, fast food, strawberry?
Ice creams, BREYERS, 98% Fat Free Chocolate has more fiber: 5.8 g for Ice creams, BREYERS, 98% Fat Free Chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, BREYERS, 98% Fat Free Chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, BREYERS, 98% Fat Free Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.