Ice creams, BREYERS, 98% Fat Free Chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, BREYERS, 98% Fat Free Chocolate
136 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
136 kcal
486 kcal
Protein
3.9 g
4.6 g
Carbs
30.2 g
58.6 g
Fiber
5.8 g
3.7 g
Sugars
20.3 g
46.2 g
Fat
2.2 g
26.6 g
Sodium
75 mg
145 mg
Key takeaways
- Ice creams, BREYERS, 98% Fat Free Chocolate has 72% fewer calories (136 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.9 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more carbs (30.2 g vs 58.6 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more fiber (5.8 g vs 3.7 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more sugars (20.3 g vs 46.2 g).
| Macronutrients | Ice creams, BREYERS, 98% Fat Free Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 136 kcal | 486 kcal |
| Protein | 3.9 g | 4.6 g |
| Total Fat | 2.2 g | 26.6 g |
| Total Carbohydrate | 30.2 g | 58.6 g |
| Dietary Fiber | 5.8 g | 3.7 g |
| Total Sugars | 20.3 g | 46.2 g |
| Water | 63.2 g | 9.1 g |
| Carbohydrates | Ice creams, BREYERS, 98% Fat Free Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 30.2 g | 58.6 g |
| Dietary Fiber | 5.8 g | 3.7 g |
| Total Sugars | 20.3 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, BREYERS, 98% Fat Free Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 2.2 g | 26.6 g |
| Saturated Fat | 1.4 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, 98% Fat Free Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.9 g | 4.6 g |
| Vitamins | Ice creams, BREYERS, 98% Fat Free Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Ice creams, BREYERS, 98% Fat Free Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 126.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 75.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Ice creams, BREYERS, 98% Fat Free Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Ice creams, BREYERS, 98% Fat Free Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, 98% Fat Free Chocolate or Candies, MOUNDS Candy Bar?
Ice creams, BREYERS, 98% Fat Free Chocolate has fewer calories: 136 kcal for Ice creams, BREYERS, 98% Fat Free Chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, BREYERS, 98% Fat Free Chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.9 g for Ice creams, BREYERS, 98% Fat Free Chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, BREYERS, 98% Fat Free Chocolate or Candies, MOUNDS Candy Bar?
Ice creams, BREYERS, 98% Fat Free Chocolate has more fiber: 5.8 g for Ice creams, BREYERS, 98% Fat Free Chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, BREYERS, 98% Fat Free Chocolate or Candies, MOUNDS Candy Bar healthier?
Ice creams, BREYERS, 98% Fat Free Chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.