Ice creams, BREYERS, 98% Fat Free Chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, BREYERS, 98% Fat Free Chocolate
136 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Ice creams, BREYERS, 98% Fat Free Chocolate has 61% fewer calories (136 kcal vs 348 kcal).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more protein (3.9 g vs 0.0 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more carbs (30.2 g vs 91.6 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more fiber (5.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.2 g).
| Macronutrients | Ice creams, BREYERS, 98% Fat Free Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 136 kcal | 348 kcal |
| Protein | 3.9 g | 0.0 g |
| Total Fat | 2.2 g | 0.0 g |
| Total Carbohydrate | 30.2 g | 91.6 g |
| Dietary Fiber | 5.8 g | 0.0 g |
| Total Sugars | 20.3 g | ~ |
| Water | 63.2 g | 7.8 g |
| Carbohydrates | Ice creams, BREYERS, 98% Fat Free Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 30.2 g | 91.6 g |
| Dietary Fiber | 5.8 g | 0.0 g |
| Total Sugars | 20.3 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, 98% Fat Free Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.2 g | 0.0 g |
| Saturated Fat | 1.4 g | ~ |
| Protein & Amino Acids | Ice creams, BREYERS, 98% Fat Free Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.9 g | 0.0 g |
| Vitamins | Ice creams, BREYERS, 98% Fat Free Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Ice creams, BREYERS, 98% Fat Free Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 126.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 75.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Ice creams, BREYERS, 98% Fat Free Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Ice creams, BREYERS, 98% Fat Free Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, 98% Fat Free Chocolate or Flan, caramel custard, dry mix?
Ice creams, BREYERS, 98% Fat Free Chocolate has fewer calories: 136 kcal for Ice creams, BREYERS, 98% Fat Free Chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, BREYERS, 98% Fat Free Chocolate or Flan, caramel custard, dry mix?
Ice creams, BREYERS, 98% Fat Free Chocolate has more protein: 3.9 g for Ice creams, BREYERS, 98% Fat Free Chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, BREYERS, 98% Fat Free Chocolate or Flan, caramel custard, dry mix?
Ice creams, BREYERS, 98% Fat Free Chocolate has more fiber: 5.8 g for Ice creams, BREYERS, 98% Fat Free Chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, BREYERS, 98% Fat Free Chocolate or Flan, caramel custard, dry mix healthier?
Ice creams, BREYERS, 98% Fat Free Chocolate is lower in calories, and Ice creams, BREYERS, 98% Fat Free Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.