Ice creams, BREYERS, 98% Fat Free Chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, BREYERS, 98% Fat Free Chocolate
136 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
136 kcal
374 kcal
Protein
3.9 g
7.1 g
Carbs
30.2 g
47.8 g
Fiber
5.8 g
0.7 g
Sugars
20.3 g
24.9 g
Fat
2.2 g
17.1 g
Sodium
75 mg
510 mg
Key takeaways
- Ice creams, BREYERS, 98% Fat Free Chocolate has 64% fewer calories (136 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.9 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more carbs (30.2 g vs 47.8 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more fiber (5.8 g vs 0.7 g).
- Ice creams, BREYERS, 98% Fat Free Chocolate has more sugars (20.3 g vs 24.9 g).
| Macronutrients | Ice creams, BREYERS, 98% Fat Free Chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 136 kcal | 374 kcal |
| Protein | 3.9 g | 7.1 g |
| Total Fat | 2.2 g | 17.1 g |
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 5.8 g | 0.7 g |
| Total Sugars | 20.3 g | 24.9 g |
| Water | 63.2 g | 25.5 g |
| Carbohydrates | Ice creams, BREYERS, 98% Fat Free Chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 5.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 20.3 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, BREYERS, 98% Fat Free Chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.2 g | 17.1 g |
| Saturated Fat | 1.4 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, 98% Fat Free Chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.9 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, BREYERS, 98% Fat Free Chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Ice creams, BREYERS, 98% Fat Free Chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 126.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 75.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Ice creams, BREYERS, 98% Fat Free Chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Ice creams, BREYERS, 98% Fat Free Chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, 98% Fat Free Chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, BREYERS, 98% Fat Free Chocolate has fewer calories: 136 kcal for Ice creams, BREYERS, 98% Fat Free Chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, BREYERS, 98% Fat Free Chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.9 g for Ice creams, BREYERS, 98% Fat Free Chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, BREYERS, 98% Fat Free Chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, BREYERS, 98% Fat Free Chocolate has more fiber: 5.8 g for Ice creams, BREYERS, 98% Fat Free Chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, BREYERS, 98% Fat Free Chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, BREYERS, 98% Fat Free Chocolate is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.