Ice cream cones, cake or wafer-type vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Ice cream cones, cake or wafer-type
417 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
417 kcal
276 kcal
Protein
8.1 g
12.0 g
Carbs
79.0 g
9.2 g
Fiber
3.0 g
0.3 g
Sugars
6.0 g
6.7 g
Fat
6.9 g
21.0 g
Sodium
256 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 34% fewer calories (276 kcal vs 417 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 8.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 79.0 g).
- Ice cream cones, cake or wafer-type has more fiber (3.0 g vs 0.3 g).
- Ice cream cones, cake or wafer-type has more sugars (6.0 g vs 6.7 g).
| Macronutrients | Ice cream cones, cake or wafer-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 417 kcal | 276 kcal |
| Protein | 8.1 g | 12.0 g |
| Total Fat | 6.9 g | 21.0 g |
| Total Carbohydrate | 79.0 g | 9.2 g |
| Dietary Fiber | 3.0 g | 0.3 g |
| Total Sugars | 6.0 g | 6.7 g |
| Water | 5.3 g | 51.5 g |
| Carbohydrates | Ice cream cones, cake or wafer-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 79.0 g | 9.2 g |
| Dietary Fiber | 3.0 g | 0.3 g |
| Total Sugars | 6.0 g | 6.7 g |
| Fats & Fatty Acids | Ice cream cones, cake or wafer-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 6.9 g | 21.0 g |
| Saturated Fat | 1.2 g | 13.1 g |
| Monounsaturated Fat | 1.8 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 188.0 mg | ~ |
| Omega-6 Fatty Acids | 3,076.0 mg | ~ |
| Protein & Amino Acids | Ice cream cones, cake or wafer-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 8.1 g | 12.0 g |
| Histidine | 172.0 mg | ~ |
| Isoleucine | 301.0 mg | ~ |
| Leucine | 561.0 mg | ~ |
| Lysine | 157.0 mg | ~ |
| Methionine | 142.0 mg | ~ |
| Phenylalanine | 400.0 mg | ~ |
| Threonine | 217.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 340.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 282.0 mg | ~ |
| Aspartic Acid | 328.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 2,845.0 mg | ~ |
| Glycine | 278.0 mg | ~ |
| Proline | 954.0 mg | ~ |
| Serine | 393.0 mg | ~ |
| Tyrosine | 222.0 mg | ~ |
| Vitamins | Ice cream cones, cake or wafer-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 173.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 9.4 mg | ~ |
| Minerals | Ice cream cones, cake or wafer-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 25.0 mg | 359.0 mg |
| Iron | 3.6 mg | 0.2 mg |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 97.0 mg | 806.0 mg |
| Potassium | 112.0 mg | 240.0 mg |
| Sodium | 256.0 mg | 1,638.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 4.8 mcg | ~ |
| Sterols | Ice cream cones, cake or wafer-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Ice cream cones, cake or wafer-type | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Ice cream cones, cake or wafer-type or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 417 kcal for Ice cream cones, cake or wafer-type vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Ice cream cones, cake or wafer-type or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 8.1 g for Ice cream cones, cake or wafer-type vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Ice cream cones, cake or wafer-type or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Ice cream cones, cake or wafer-type has more fiber: 3.0 g for Ice cream cones, cake or wafer-type vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Ice cream cones, cake or wafer-type or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.