Ice cream cones, cake or wafer-type vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Ice cream cones, cake or wafer-type
417 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
417 kcal
190 kcal
Protein
8.1 g
2.6 g
Carbs
79.0 g
29.1 g
Fiber
3.0 g
5.0 g
Sugars
6.0 g
21.8 g
Fat
6.9 g
7.3 g
Sodium
256 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 54% fewer calories (190 kcal vs 417 kcal).
- Ice cream cones, cake or wafer-type has more protein (8.1 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 79.0 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 3.0 g).
- Ice cream cones, cake or wafer-type has more sugars (6.0 g vs 21.8 g).
| Macronutrients | Ice cream cones, cake or wafer-type | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 417 kcal | 190 kcal |
| Protein | 8.1 g | 2.6 g |
| Total Fat | 6.9 g | 7.3 g |
| Total Carbohydrate | 79.0 g | 29.1 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Total Sugars | 6.0 g | 21.8 g |
| Water | 5.3 g | 58.7 g |
| Carbohydrates | Ice cream cones, cake or wafer-type | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 79.0 g | 29.1 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Total Sugars | 6.0 g | 21.8 g |
| Fats & Fatty Acids | Ice cream cones, cake or wafer-type | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 6.9 g | 7.3 g |
| Saturated Fat | 1.2 g | 1.0 g |
| Monounsaturated Fat | 1.8 g | 1.7 g |
| Polyunsaturated Fat | 3.3 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 188.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 3,076.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Ice cream cones, cake or wafer-type | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 8.1 g | 2.6 g |
| Histidine | 172.0 mg | ~ |
| Isoleucine | 301.0 mg | ~ |
| Leucine | 561.0 mg | ~ |
| Lysine | 157.0 mg | ~ |
| Methionine | 142.0 mg | ~ |
| Phenylalanine | 400.0 mg | ~ |
| Threonine | 217.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 340.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 282.0 mg | ~ |
| Aspartic Acid | 328.0 mg | ~ |
| Cystine | 182.0 mg | ~ |
| Glutamic Acid | 2,845.0 mg | ~ |
| Glycine | 278.0 mg | ~ |
| Proline | 954.0 mg | ~ |
| Serine | 393.0 mg | ~ |
| Tyrosine | 222.0 mg | ~ |
| Vitamins | Ice cream cones, cake or wafer-type | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 0.9 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 173.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 9.4 mg | ~ |
| Minerals | Ice cream cones, cake or wafer-type | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 25.0 mg | 32.0 mg |
| Iron | 3.6 mg | 0.9 mg |
| Magnesium | 26.0 mg | 24.0 mg |
| Phosphorus | 97.0 mg | 57.0 mg |
| Potassium | 112.0 mg | 83.0 mg |
| Sodium | 256.0 mg | 902.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 4.8 mcg | ~ |
| Sterols | Ice cream cones, cake or wafer-type | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Ice cream cones, cake or wafer-type | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice cream cones, cake or wafer-type or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 417 kcal for Ice cream cones, cake or wafer-type vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Ice cream cones, cake or wafer-type or McDONALD'S, Hot Mustard Sauce?
Ice cream cones, cake or wafer-type has more protein: 8.1 g for Ice cream cones, cake or wafer-type vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Ice cream cones, cake or wafer-type or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 3.0 g for Ice cream cones, cake or wafer-type vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Ice cream cones, cake or wafer-type or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Ice cream cones, cake or wafer-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.