Ice cream cones, cake or wafer-type vs Ham and cheese spread
Nutrition comparison per 100 g.
Ice cream cones, cake or wafer-type
417 kcal
Ham and cheese spread
245 kcal
Calories
417 kcal
245 kcal
Protein
8.1 g
16.2 g
Carbs
79.0 g
2.3 g
Fiber
3.0 g
0.0 g
Sugars
6.0 g
~
Fat
6.9 g
18.5 g
Sodium
256 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 41% fewer calories (245 kcal vs 417 kcal).
- Ham and cheese spread has more protein (16.2 g vs 8.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 79.0 g).
- Ice cream cones, cake or wafer-type has more fiber (3.0 g vs 0.0 g).
- Ice cream cones, cake or wafer-type has more fat (6.9 g vs 18.5 g).
| Macronutrients | Ice cream cones, cake or wafer-type | Ham and cheese spread |
|---|---|---|
| Calories | 417 kcal | 245 kcal |
| Protein | 8.1 g | 16.2 g |
| Total Fat | 6.9 g | 18.5 g |
| Total Carbohydrate | 79.0 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 6.0 g | ~ |
| Water | 5.3 g | 59.1 g |
| Carbohydrates | Ice cream cones, cake or wafer-type | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 79.0 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 6.0 g | ~ |
| Fats & Fatty Acids | Ice cream cones, cake or wafer-type | Ham and cheese spread |
|---|---|---|
| Total Fat | 6.9 g | 18.5 g |
| Saturated Fat | 1.2 g | 8.6 g |
| Monounsaturated Fat | 1.8 g | 7.1 g |
| Polyunsaturated Fat | 3.3 g | 1.4 g |
| Omega-3 Fatty Acids | 188.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3,076.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Ice cream cones, cake or wafer-type | Ham and cheese spread |
|---|---|---|
| Protein | 8.1 g | 16.2 g |
| Histidine | 172.0 mg | 597.0 mg |
| Isoleucine | 301.0 mg | 775.0 mg |
| Leucine | 561.0 mg | 1,504.0 mg |
| Lysine | 157.0 mg | 1,476.0 mg |
| Methionine | 142.0 mg | 475.0 mg |
| Phenylalanine | 400.0 mg | 771.0 mg |
| Threonine | 217.0 mg | 683.0 mg |
| Tryptophan | 94.0 mg | 372.0 mg |
| Valine | 340.0 mg | 1,014.0 mg |
| Alanine | 248.0 mg | 802.0 mg |
| Arginine | 282.0 mg | 892.0 mg |
| Aspartic Acid | 328.0 mg | 1,378.0 mg |
| Cystine | 182.0 mg | 255.0 mg |
| Glutamic Acid | 2,845.0 mg | 2,887.0 mg |
| Glycine | 278.0 mg | 587.0 mg |
| Proline | 954.0 mg | 1,356.0 mg |
| Serine | 393.0 mg | 806.0 mg |
| Tyrosine | 222.0 mg | 666.0 mg |
| Vitamins | Ice cream cones, cake or wafer-type | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 173.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 9.4 mg | ~ |
| Minerals | Ice cream cones, cake or wafer-type | Ham and cheese spread |
|---|---|---|
| Calcium | 25.0 mg | 217.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 26.0 mg | 18.0 mg |
| Phosphorus | 97.0 mg | 495.0 mg |
| Potassium | 112.0 mg | 162.0 mg |
| Sodium | 256.0 mg | 1,197.0 mg |
| Zinc | 0.7 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 4.8 mcg | 33.6 mcg |
| Sterols | Ice cream cones, cake or wafer-type | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ice cream cones, cake or wafer-type | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Ice cream cones, cake or wafer-type or Ham and cheese spread?
Ham and cheese spread has fewer calories: 417 kcal for Ice cream cones, cake or wafer-type vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Ice cream cones, cake or wafer-type or Ham and cheese spread?
Ham and cheese spread has more protein: 8.1 g for Ice cream cones, cake or wafer-type vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Ice cream cones, cake or wafer-type or Ham and cheese spread?
Ice cream cones, cake or wafer-type has more fiber: 3.0 g for Ice cream cones, cake or wafer-type vs 0.0 g for Ham and cheese spread per 100 g.
Is Ice cream cones, cake or wafer-type or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.