Hummus, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Hummus, plain
243 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
243 kcal
298 kcal
Protein
7.4 g
12.0 g
Carbs
14.9 g
30.5 g
Fiber
5.4 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
17.1 g
14.2 g
Sodium
438 mg
692 mg
Key takeaways
- Hummus, plain has 18% fewer calories (243 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.4 g).
- Hummus, plain has more carbs (14.9 g vs 30.5 g).
- Hummus, plain has more fiber (5.4 g vs 1.8 g).
- Hummus, plain has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Hummus, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 243 kcal | 298 kcal |
| Protein | 7.4 g | 12.0 g |
| Total Fat | 17.1 g | 14.2 g |
| Total Carbohydrate | 14.9 g | 30.5 g |
| Dietary Fiber | 5.4 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 58.7 g | 40.8 g |
| Carbohydrates | Hummus, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.9 g | 30.5 g |
| Dietary Fiber | 5.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Hummus, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.1 g | 14.2 g |
| Saturated Fat | 2.2 g | 5.3 g |
| Monounsaturated Fat | 6.4 g | 4.4 g |
| Polyunsaturated Fat | 7.5 g | 3.5 g |
| Omega-3 Fatty Acids | 656.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 6,820.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Hummus, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Hummus, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.8 mg |
| Vitamin K | 17.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 46.6 mg | ~ |
| Minerals | Hummus, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 41.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 71.0 mg | 22.0 mg |
| Phosphorus | 166.0 mg | 205.0 mg |
| Potassium | 289.0 mg | 199.0 mg |
| Sodium | 438.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 16.2 mcg | 20.6 mcg |
| Sterols | Hummus, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Hummus, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Hummus, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Hummus, plain has fewer calories: 243 kcal for Hummus, plain vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Hummus, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.4 g for Hummus, plain vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Hummus, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Hummus, plain has more fiber: 5.4 g for Hummus, plain vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Hummus, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Hummus, plain is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.