Hummus, plain vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Hummus, plain
243 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
243 kcal
376 kcal
Protein
7.4 g
9.6 g
Carbs
14.9 g
27.2 g
Fiber
5.4 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
17.1 g
25.4 g
Sodium
438 mg
875 mg
Key takeaways
- Hummus, plain has 35% fewer calories (243 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.4 g).
- Hummus, plain has more carbs (14.9 g vs 27.2 g).
- Hummus, plain has more fiber (5.4 g vs 1.2 g).
- Hummus, plain has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Hummus, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 243 kcal | 376 kcal |
| Protein | 7.4 g | 9.6 g |
| Total Fat | 17.1 g | 25.4 g |
| Total Carbohydrate | 14.9 g | 27.2 g |
| Dietary Fiber | 5.4 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 58.7 g | 34.7 g |
| Carbohydrates | Hummus, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.9 g | 27.2 g |
| Dietary Fiber | 5.4 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Hummus, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 17.1 g | 25.4 g |
| Saturated Fat | 2.2 g | 10.7 g |
| Monounsaturated Fat | 6.4 g | 8.8 g |
| Polyunsaturated Fat | 7.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 656.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 6,820.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Hummus, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.4 g | 9.6 g |
| Vitamins | Hummus, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.8 mg |
| Vitamin K | 17.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 46.6 mg | ~ |
| Minerals | Hummus, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 41.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 71.0 mg | 13.0 mg |
| Phosphorus | 166.0 mg | 323.0 mg |
| Potassium | 289.0 mg | 177.0 mg |
| Sodium | 438.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.2 mcg | ~ |
| Sterols | Hummus, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Hummus, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Hummus, plain or McDONALD'S, Sausage Biscuit?
Hummus, plain has fewer calories: 243 kcal for Hummus, plain vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Hummus, plain or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.4 g for Hummus, plain vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Hummus, plain or McDONALD'S, Sausage Biscuit?
Hummus, plain has more fiber: 5.4 g for Hummus, plain vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Hummus, plain or McDONALD'S, Sausage Biscuit healthier?
Hummus, plain is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.