Hummus, plain vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Hummus, plain
243 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
243 kcal
224 kcal
Protein
7.4 g
3.6 g
Carbs
14.9 g
39.2 g
Fiber
5.4 g
~
Sugars
0.3 g
~
Fat
17.1 g
6.0 g
Sodium
438 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 8% fewer calories (224 kcal vs 243 kcal).
- Hummus, plain has more protein (7.4 g vs 3.6 g).
- Hummus, plain has more carbs (14.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 17.1 g).
- Hummus, plain has more sodium (438 mg vs 476 mg).
| Macronutrients | Hummus, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 243 kcal | 224 kcal |
| Protein | 7.4 g | 3.6 g |
| Total Fat | 17.1 g | 6.0 g |
| Total Carbohydrate | 14.9 g | 39.2 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 58.7 g | 49.7 g |
| Carbohydrates | Hummus, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.9 g | 39.2 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Hummus, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 17.1 g | 6.0 g |
| Saturated Fat | 2.2 g | 2.5 g |
| Monounsaturated Fat | 6.4 g | 2.3 g |
| Polyunsaturated Fat | 7.5 g | 0.8 g |
| Omega-3 Fatty Acids | 656.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 6,820.0 mg | 753.0 mg |
| Protein & Amino Acids | Hummus, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Hummus, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.6 mg |
| Vitamin K | 17.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 46.6 mg | ~ |
| Minerals | Hummus, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 41.0 mg | 55.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 71.0 mg | 21.0 mg |
| Phosphorus | 166.0 mg | 205.0 mg |
| Potassium | 289.0 mg | 108.0 mg |
| Sodium | 438.0 mg | 476.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 16.2 mcg | 8.3 mcg |
| Sterols | Hummus, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Hummus, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Hummus, plain or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 243 kcal for Hummus, plain vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Hummus, plain or Fast foods, pancakes with butter and syrup?
Hummus, plain has more protein: 7.4 g for Hummus, plain vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Hummus, plain or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Hummus, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.