Hummus, plain vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Hummus, plain
243 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
243 kcal
327 kcal
Protein
7.4 g
14.5 g
Carbs
14.9 g
3.1 g
Fiber
5.4 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
17.1 g
28.5 g
Sodium
438 mg
1,160 mg
Key takeaways
- Hummus, plain has 26% fewer calories (243 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.9 g).
- Hummus, plain has more fiber (5.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Hummus, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 243 kcal | 327 kcal |
| Protein | 7.4 g | 14.5 g |
| Total Fat | 17.1 g | 28.5 g |
| Total Carbohydrate | 14.9 g | 3.1 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 58.7 g | 50.6 g |
| Carbohydrates | Hummus, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.9 g | 3.1 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Hummus, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.1 g | 28.5 g |
| Saturated Fat | 2.2 g | 9.3 g |
| Monounsaturated Fat | 6.4 g | 12.7 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Omega-3 Fatty Acids | 656.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6,820.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Hummus, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Hummus, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.7 mg | 0.4 mg |
| Vitamin K | 17.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 36.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 46.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Hummus, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 71.0 mg | 11.0 mg |
| Phosphorus | 166.0 mg | 168.0 mg |
| Potassium | 289.0 mg | 199.0 mg |
| Sodium | 438.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.2 mcg | 58.0 mcg |
| Sterols | Hummus, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Hummus, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Hummus, plain or Braunschweiger (a liver sausage), pork?
Hummus, plain has fewer calories: 243 kcal for Hummus, plain vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Hummus, plain or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.4 g for Hummus, plain vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Hummus, plain or Braunschweiger (a liver sausage), pork?
Hummus, plain has more fiber: 5.4 g for Hummus, plain vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Hummus, plain or Braunschweiger (a liver sausage), pork healthier?
Hummus, plain is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.