Hot dog, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Hot dog, beef
310 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
310 kcal
118 kcal
Protein
11.7 g
1.8 g
Carbs
2.9 g
16.6 g
Fiber
0.0 g
~
Sugars
1.3 g
12.5 g
Fat
28.0 g
5.1 g
Sodium
828 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 310 kcal).
- Hot dog, beef has more protein (11.7 g vs 1.8 g).
- Hot dog, beef has more carbs (2.9 g vs 16.6 g).
- Hot dog, beef has more sugars (1.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.0 g).
| Macronutrients | Hot dog, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 310 kcal | 118 kcal |
| Protein | 11.7 g | 1.8 g |
| Total Fat | 28.0 g | 5.1 g |
| Total Carbohydrate | 2.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Water | 54.6 g | 76.0 g |
| Carbohydrates | Hot dog, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Fats & Fatty Acids | Hot dog, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.0 g | 5.1 g |
| Saturated Fat | 11.4 g | 0.7 g |
| Monounsaturated Fat | 12.1 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | ~ |
| Omega-6 Fatty Acids | 925.0 mg | ~ |
| Protein & Amino Acids | Hot dog, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.7 g | 1.8 g |
| Vitamins | Hot dog, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 31.9 mg | ~ |
| Minerals | Hot dog, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 15.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 122.0 mg | 49.0 mg |
| Potassium | 326.0 mg | ~ |
| Sodium | 828.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 10.3 mcg | ~ |
| Sterols | Hot dog, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 58.0 mg | 2.0 mg |
| Other | Hot dog, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Hot dog, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 310 kcal for Hot dog, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Hot dog, beef or McDONALD'S, Fruit & Walnut Salad?
Hot dog, beef has more protein: 11.7 g for Hot dog, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Hot dog, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Hot dog, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.