Hot dog, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Hot dog, beef
310 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
310 kcal
327 kcal
Protein
11.7 g
14.5 g
Carbs
2.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
28.0 g
28.5 g
Sodium
828 mg
1,160 mg
Key takeaways
- Hot dog, beef has 5% fewer calories (310 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.7 g).
- Hot dog, beef has more carbs (2.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
- Hot dog, beef has more fat (28.0 g vs 28.5 g).
| Macronutrients | Hot dog, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 310 kcal | 327 kcal |
| Protein | 11.7 g | 14.5 g |
| Total Fat | 28.0 g | 28.5 g |
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 54.6 g | 50.6 g |
| Carbohydrates | Hot dog, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Hot dog, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.0 g | 28.5 g |
| Saturated Fat | 11.4 g | 9.3 g |
| Monounsaturated Fat | 12.1 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 85.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 925.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Hot dog, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Hot dog, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 31.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Hot dog, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 122.0 mg | 168.0 mg |
| Potassium | 326.0 mg | 199.0 mg |
| Sodium | 828.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 10.3 mcg | 58.0 mcg |
| Sterols | Hot dog, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 58.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Hot dog, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Hot dog, beef or Braunschweiger (a liver sausage), pork?
Hot dog, beef has fewer calories: 310 kcal for Hot dog, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Hot dog, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.7 g for Hot dog, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Hot dog, beef or Braunschweiger (a liver sausage), pork healthier?
Hot dog, beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.