Horned melon (Kiwano) vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Horned melon (Kiwano)
44 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
44 kcal
122 kcal
Protein
1.8 g
0.4 g
Carbs
7.6 g
33.7 g
Fiber
~
1.1 g
Sugars
~
26.7 g
Fat
1.3 g
0.3 g
Sodium
2 mg
18 mg
Key takeaways
- Horned melon (Kiwano) has 64% fewer calories (44 kcal vs 122 kcal).
- Horned melon (Kiwano) has more protein (1.8 g vs 0.4 g).
- Horned melon (Kiwano) has more carbs (7.6 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fat (0.3 g vs 1.3 g).
- Horned melon (Kiwano) has more sodium (2 mg vs 18 mg).
| Macronutrients | Horned melon (Kiwano) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 44 kcal | 122 kcal |
| Protein | 1.8 g | 0.4 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 7.6 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 89.0 g | 65.3 g |
| Carbohydrates | Horned melon (Kiwano) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 7.6 g | 33.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Horned melon (Kiwano) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Horned melon (Kiwano) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.8 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 15.0 mg |
| Methionine | ~ | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | ~ | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Horned melon (Kiwano) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 56.0 mcg |
| Vitamin C | 5.3 mg | 1.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Horned melon (Kiwano) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 13.0 mg | 4.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 40.0 mg | 4.0 mg |
| Phosphorus | 37.0 mg | 12.0 mg |
| Potassium | 123.0 mg | 32.0 mg |
| Sodium | 2.0 mg | 18.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Horned melon (Kiwano) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Horned melon (Kiwano) | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Horned melon (Kiwano) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Horned melon (Kiwano) has fewer calories: 44 kcal for Horned melon (Kiwano) vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Horned melon (Kiwano) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Horned melon (Kiwano) has more protein: 1.8 g for Horned melon (Kiwano) vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Horned melon (Kiwano) or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Horned melon (Kiwano) is lower in calories, and Horned melon (Kiwano) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.