Horned melon (Kiwano) vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Horned melon (Kiwano)
44 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
44 kcal
20 kcal
Protein
1.8 g
1.2 g
Carbs
7.6 g
4.4 g
Fiber
~
1.1 g
Sugars
~
2.0 g
Fat
1.3 g
0.2 g
Sodium
2 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 54% fewer calories (20 kcal vs 44 kcal).
- Horned melon (Kiwano) has more protein (1.8 g vs 1.2 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 7.6 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 1.3 g).
- Horned melon (Kiwano) has more sodium (2 mg vs 3 mg).
| Macronutrients | Horned melon (Kiwano) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 44 kcal | 20 kcal |
| Protein | 1.8 g | 1.2 g |
| Total Fat | 1.3 g | 0.2 g |
| Total Carbohydrate | 7.6 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 89.0 g | 93.9 g |
| Carbohydrates | Horned melon (Kiwano) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 7.6 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Horned melon (Kiwano) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 1.3 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Horned melon (Kiwano) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.8 g | 1.2 g |
| Vitamins | Horned melon (Kiwano) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 5.3 mg | 12.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Horned melon (Kiwano) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 13.0 mg | 20.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 40.0 mg | 14.0 mg |
| Phosphorus | 37.0 mg | 32.0 mg |
| Potassium | 123.0 mg | 139.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Horned melon (Kiwano) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Horned melon (Kiwano) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Horned melon (Kiwano) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 44 kcal for Horned melon (Kiwano) vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Horned melon (Kiwano) or Gourd, dishcloth (towelgourd), raw?
Horned melon (Kiwano) has more protein: 1.8 g for Horned melon (Kiwano) vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Horned melon (Kiwano) or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Horned melon (Kiwano) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.