Horned melon (Kiwano) vs Melon balls, frozen
Nutrition comparison per 100 g.
Horned melon (Kiwano)
44 kcal
Melon balls, frozen
33 kcal
Calories
44 kcal
33 kcal
Protein
1.8 g
0.8 g
Carbs
7.6 g
7.9 g
Fiber
~
0.7 g
Fat
1.3 g
0.3 g
Sodium
2 mg
31 mg
Key takeaways
- Melon balls, frozen has 25% fewer calories (33 kcal vs 44 kcal).
- Horned melon (Kiwano) has more protein (1.8 g vs 0.8 g).
- Horned melon (Kiwano) has more carbs (7.6 g vs 7.9 g).
- Melon balls, frozen has more fat (0.3 g vs 1.3 g).
- Horned melon (Kiwano) has more sodium (2 mg vs 31 mg).
| Macronutrients | Horned melon (Kiwano) | Melon balls, frozen |
|---|---|---|
| Calories | 44 kcal | 33 kcal |
| Protein | 1.8 g | 0.8 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 7.6 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Water | 89.0 g | 90.3 g |
| Carbohydrates | Horned melon (Kiwano) | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 7.6 g | 7.9 g |
| Dietary Fiber | ~ | 0.7 g |
| Fats & Fatty Acids | Horned melon (Kiwano) | Melon balls, frozen |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 42.0 mg |
| Protein & Amino Acids | Horned melon (Kiwano) | Melon balls, frozen |
|---|---|---|
| Protein | 1.8 g | 0.8 g |
| Vitamins | Horned melon (Kiwano) | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 89.0 mcg |
| Vitamin C | 5.3 mg | 6.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 26.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Horned melon (Kiwano) | Melon balls, frozen |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 40.0 mg | 14.0 mg |
| Phosphorus | 37.0 mg | 12.0 mg |
| Potassium | 123.0 mg | 280.0 mg |
| Sodium | 2.0 mg | 31.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Sterols | Horned melon (Kiwano) | Melon balls, frozen |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Horned melon (Kiwano) | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Horned melon (Kiwano) or Melon balls, frozen?
Melon balls, frozen has fewer calories: 44 kcal for Horned melon (Kiwano) vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Horned melon (Kiwano) or Melon balls, frozen?
Horned melon (Kiwano) has more protein: 1.8 g for Horned melon (Kiwano) vs 0.8 g for Melon balls, frozen per 100 g.
Is Horned melon (Kiwano) or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Horned melon (Kiwano) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.